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Motivation Mondays: REST

01/05/2017
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“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston

Motivation Mondays: REST - We all need it

Motivation Mondays: REST – We all need it

Motivation Mondays: REST - We all need it

Motivation Mondays: REST – We all need it

When I’m tired, I rest. I say, ‘I can’t be a superwoman today.’ Jada Pinkett Smith
I believe the reason we sleep is not just to allow our body to rest but that it is to allow this inner wisdom to speak to us through symbols. This includes the body or somatic problems as well as psychological ones. Dreams and drawings are useful in diagnosing physical conditions. Bernie Siegel

Today is May Day, aptly described as the midway point between the arrival of spring and the summer solstice. This season, we can make time not only to refresh ourselves by packing away our heavy winter gear and spring cleaning, but also to get some much-needed rest. This is a great time to reevaluate the promises, resolutions, and commitments we made at the beginning of the year, and let go of the ones that no longer serve us. I know that some might think it’s ironic that last week’s post was about Living Life Fully and now this week’s is about rest… But, you know, we need both. We can’t give our best if we don’t get our rest! We need to make sure we are fully engaged in our responsibilities, as well as in our period of restful recovery.

With summer on the way, we need to hit pause and consider ways to rein in stressors and get plenty of health-affirming rest. To avoid joining the league of people who feel knackered regularly, we must learn how to Rest, Release, Relax, Rejuvenate and Restore ourselves. We deserve it! Go, grab a cuppa tea or beverage of choice, sit down, put your feet up, and read the rest of this post … slowly. Are you resting enough? How do we do that, and what are you doing to prepare for the long, hectic summer days ahead?

A Story: The Power Of Restfulness
Once, a samurai was plagued by a large, clever rat that had the run of the house. This annoyed the samurai to no end, so he went to the village to buy a cat. A street vendor sold him a cat that he said would catch the rat, and indeed the cat looked trim and fit. But the rat was even quicker than the cat, and after a week with no success, the samurai returned the cat.
This time the vendor pulled out a large and grizzled cat and guaranteed that no rat could escape this master mouser. The rat knew better than to stray near this tough alley cat, but when the cat slept, the rat ran about. Half the day the rat hid, but the other half he ran off again. The samurai brought the cat back to the vendor, who shook his head in despair, saying he had given the samurai his best cat and could do nothing more.
Returning home with his money, the samurai happened upon a monk and sought his advice. After hearing the samurai’s story, the monk offered him the temple cat’s services. The cat was old and fat, and scarcely noticed when the doubtful samurai carried him away.

For two weeks the cat did little more than sleep all day and night. The samurai wanted to return the cat to the temple, but the monk insisted he keep him a while longer, assuring him the rat’s days were nearly over. The rat grew accustomed to the lazy old cat and soon resorted to his old tricks, even brazenly dancing around him as he slept.
Then one day, as the rat went about his business without any concern, he passed close by the cat, who swiftly struck out his paw and pinned the rat to the floor. The rat died instantly. Source: The Thirty-Six Strategies of Ancient China

 

“We need society, and we need solitude also, as we need summer and winter, day and night, exercise and rest.” Philip Gilbert Hamerton

Motivation Mondays: REST - We all need it

Motivation Mondays: REST – We all need it

I love you – I am at rest with you – I have come home. Dorothy L. Sayers
The earth is supported by the power of truth; it is the power of truth that makes the sun shine and the winds blow; indeed all things rest upon truth. Chanakya

 

Why do we allow stress to dominate our lives? We often forget to make peace with what gets in our way and move forward with what enriches our lives. Until we make time for what matters and make peace with/let go of the rest, we will remain torn by our desires. The constant pull to fulfill every demand on our time, the endless back-and-forth, will eventually affect our health. We don’t have to be involved in everything to feel accomplished or fulfilled. Be judicious and prioritize so that you have time to kick back and observe the world around you.

My Pastor gave a riveting message last Sunday, and his advice is the kind of common-sense advice we would get from loved ones, or even from our parents back when we were still at home and running ourselves ragged. Here are a few tips to get you to that place of rest:
1. Accept that as humans we have limitations and we need to use our time wisely.
2. Recognize that life has its trials and tribulations and that the best way to deal with a problem is to sleep on it, not stew in it. Sleeping on it means giving it distance so you can reflect on productive, rational actions and outcomes instead of choosing hysteria. Time and reflection can give us the creative space to find the best solutions. Don’t give up the time you need to contemplate a problem and find solutions.

A Short Story: Rest & Release the Miseries
One night, under the starry sky, the circle was quiet, and members seemed pensive.
Badger broke the silence and said, “You know, I can’t visualize myself expiring.”
Raven said, “A ghost.”
Badger said, “Even ghosts are not impermanent, though, are they?”
Raven said, “Take care of your miseries now, and they won’t abide.” Source: Zen Master Raven

 

Motivation Mondays details are below. Join in! The themes for March/April 2017 are:

 

APRIL

04/03 –    6 International Day of Sport, 7 World Health Day
04/10 –    9 Palm Sunday, 11 Start of Passover, 14 Good Friday
04/17 –    16 Easter,  22 Earth Day
04/24 –    24 Remembrance Day

MAY

05/01  – May Day, World Lyme Day, 02 National Teacher Day, 03 World Press Freedom, 04 National Day of Prayer
05 Cinco De Mayo, 06 Kentucky Derby
05/14 –  14 Mother’s Day, 20 Armed Forces Day
05/21 –  22 International Biological Diversity, 24 National Brother Day, 25 Ascension, 27 Ramadan starts
05/28 – 29 Memorial Day, 31 World No Tobacco Day

 

 

Are You Looking for Ways to Stay Creative in 2017?

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– Join the Daily Post Post-a-day or Post-a-week Challenge.

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— Join the BlogHer Writing Lab

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“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” Martha Beck

Motivation Mondays: REST - We all need it

Motivation Mondays: REST – We all need it

What is without periods of rest will not endure. Ovid
I just want to say, good night, sweet prince, may flights of angels sing thee to thy rest. Harry Dean Stanton
At rest, however, in the middle of everything is the sun. Nicolaus Copernicus

What more can we do to ensure that we get the rest we need? Below are a few more to contemplate as you relax.
3. Create space in your schedule for free time and downtime. During that time, stop whatever you call work, get into a comfy position in a favorite chair, put your feet up, and daydream, meditate, or do something fun and free. Even a period of silence and contemplation can work wonders for your mind, body, and spirit.
4. Cut back on your endless list of To-do activities. Prune them, and make a habit of checking your calendar to curb our tendency to overbook ourselves. Do it feeling guilt-free.

5. Do your best while doing less, and trust that the rest will be taken care of by a force greater than ourselves. When we do our utmost on the task at hand and then step away knowing we gave it our best shot, we must let go of the need to control the results. Step back, rest, and stay grounded and confident you gave it your all while you were focused. Some of us work in a distracted, haphazard way, and then wonder why our work is shoddy or ineffective. Apply yourself fully, then step aside.
6. Exhale – Don’t forget to breathe. It amazes me how often we hold our breath over so many things. Stand up, take a deep, full breath, and release the air, imagining the tension you bottled up all day disappear. Do this several times a day, and you’ll notice a great shift. What else? What R&R tips do you have up your sleeve?

A Story: Rest with all in Moderation
Soyen Shaku, the first Zen teacher to come to America, said: “My heart burns like fire, but my eyes are as cold as dead ashes.” He made the following rules, which he practiced every day of his life. In the morning, before dressing, light incense and meditate. Retire at a regular hour.
Partake of food at regular intervals. Eat in moderation, never to the point of satisfaction. Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests. Watch what you say, and practice what you say.
When an opportunity comes,s do not let it pass you by, yet always think twice before acting. Do not regret the past. Look to the future.
Have the fearless attitude of a hero and the loving heart of a child. When you retire, sleep as if you had entered your last sleep. Upon waking, leave your bed behind you instantly, as if you had cast off a pair of old shoes. Source: Zen Flesh, Zen Bones

Hello All… We need you to chill out!

 

Have a Happy, Healthy 2017!

Any Zen Antics stories via Goodweb.cn

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Positive Motivation Tip: Rest, Release, Relax, Rejuvenate, and Restore yourself. You’ve earned it.

Motivation Mondays is open to anyone who wants to share a motivational quote, photo, personal challenge, or post that encourages others to start the week on an upbeat note.
Basic Instructions: Each week, I will share a motivational word to help us craft a response. (See listed words for the months above/below)
Email address: You may email or share your post as a comment, and I will add it to the round-up of related posts. email it to: contact(@)mirthandmotivation(.)com
Category tag: – Share your post using Motivation Mondays
Twitter hashtag: – Use this on Twitter #MotvnM
Dedicated Page: There is a dedicated page for Motivation Mondays. It has the same instructions and will include other helpful tools and a link to the round-up
Facebook Page: MotivationOnMondays. Join our page and add your post and/or any motivational piece you think will help others.
Facebook Community: We have a Facebook community forum to complement the page. It’s another way to share uplifting posts and thoughts. Please join in and add your voice.

Badge: I created a fun badge using PicMonkey’s free photo-editing tools. You can create your own, useWordPress’’ integrated tool on your blog, or you are welcome to use mine. (see dedicated page)
Tag: – Motivation Mondays
Hashtag: – #MotvnM
Related Posts

PHOTO CREDITS/ATTRIBUTIONS: All Photos via Wikipedia  and/or Rest,   via Pixabay

Until Next Time…
Ask. Believe. Receive. ©
Elizabeth Obih-Frank
Mirth and Motivation
Positive Kismet

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from → Global & National Events, Motivation Mondays, Positive Advice, Posts & Photos 2017, StoryTelling, TIPS & LISTS, TRAVEL
224 Comments leave one →
  1. Robin Rue permalink
    01/05/2017 5:56 pm

    Oh how I could use some rest. I have had some personal issues as of late and there is no rest for the weary.

    Reply
  2. Kristina permalink
    01/05/2017 6:16 pm

    I agree it’s great to relax and try to live as stress free as possible. These pictures make me look forward to our summer vacation in Cancun.

    Reply
  3. Jeanine permalink
    01/05/2017 6:38 pm

    Rest is a good thing and definitely needed. We have to let our bodies and mind rest and do away with the stress and limit it.

    Reply
  4. Yes Missy permalink
    01/05/2017 4:53 pm

    Very inspirational post with a lot of great stories to learn from. A great read to start to start the week!

    Reply
  5. Jay Colby permalink
    01/05/2017 5:22 pm

    Sometimes the best thing we can do for our own personal well being is to rest. Great post!

    Reply
  6. Chanel van Reenen permalink
    01/05/2017 5:44 pm

    Ever since my dad died last year, I have really practiced letting go of stress and things I cannot change. It’s been hard, but I have never felt better. I have completely let go of things that are insignificant in my life (working about running late, what the scale says, etc).

    Reply
  7. Janel Berchielli (@JanelB) permalink
    01/05/2017 5:48 pm

    I agree it is very important to get enough rest especially when your body is sending you signals that you need to slow down and take a break .

    Reply
  8. Allison Rebecca permalink
    01/05/2017 5:54 pm

    I love the quote. I have been going non stop lately and I need rest so bad. You reminded me of what I need-to rest when I am weary!

    Reply
  9. Sondra Barker permalink
    01/05/2017 6:21 pm

    Love that story about the samurai and the rat! Rest is very important; I always try to find time for myself, whether it’s sitting down having a glass of wine or just simply watching a movie.

    Reply
  10. Neha Saini permalink
    01/05/2017 9:30 pm

    It’s a great article we all should have proper rest and sleep in a day. It makes to feel relax from inside the soul too and re-energize too.

    Reply
  11. Marceline Dementori permalink
    01/05/2017 6:33 pm

    We are so caught up in the world that we forget about ourselves and our need to rest and relax. I am guilty of this. I work too much because I am worried about the future that I end up feeling tired without any more energy to give for the rest of the week.

    Reply
  12. GingerGoose Boutique permalink
    01/05/2017 6:38 pm

    This post was a great reminder for me to remember to add rest time into my week! I am always so determined to get so much done and keep working towards my goals that I find myself burning out time to time and being forced to rest. I know it would be so much healthier if I was consistent in making sure I had rest time!

    Reply
  13. kelly reci permalink
    01/05/2017 10:53 pm

    REST!!! is something that i am wishing to have!! lol! im happy to read this article, it comforts me

    Reply
  14. Journa Liz Servito Ramirez permalink
    01/05/2017 11:16 pm

    Thank you for reminding me that we really need to rest, relax and refresh. We shouldn’t abuse our bodies and we really need to find time to rest, without thinking about our work and career.

    Reply
  15. Nicole Herose Cochingco - Escat permalink
    02/05/2017 12:22 am

    Sleep and stress have similar affects on your cardiovascular stress. Being well rested can reduce stress levels and improve your overall health. There are also spiritual benefits to rest as well. The bible has several references to the value of rest and restoration.

    Reply
  16. Lucee Santini permalink
    02/05/2017 12:54 am

    The bible has several references to the value of rest and restoration. Exodus chapter 20: 8-11, describes how God himself rested after he completed his work in 6 days.

    Reply
  17. wonderlingblog permalink
    02/05/2017 1:12 am

    Love this as an idea. We all feel sluggish on a Monday I think! Rest is so important. If I don’t get enough, then Monday is pretty much a write-off!

    Reply
  18. famousashleygrant permalink
    01/05/2017 10:22 pm

    I’m so grateful it’s May because that means several things- 1. A new beginning 2. Summer’s close and there’s always fun in the summer 3. The weather is typically pretty nice in May and 4. Perhaps most importantly to me – it means that Mercury Retrograde is finally almost behind us!!!

    Reply
  19. Drake Conan VA permalink
    02/05/2017 1:49 am

    Sleep and stress have similar affects on your cardiovascular stress. Being well rested can reduce stress levels and improve your overall health.

    Reply
  20. Elizabeth permalink
    01/05/2017 11:03 pm

    It is so important to rest. I had no idea Mayday was the midpoint between the two seasons either! I love this time of year. 🙂

    Reply
  21. Sona Jain permalink
    02/05/2017 2:05 am

    Its quite motivational. I definitely need to read this this kind of content to get myself going on a Monday morning.

    Reply
  22. Amanda Love permalink
    02/05/2017 2:16 am

    That’s what I’ve been doing for the past couple of days. It’s really important to get plenty of rest especially if you’re feeling overworked. This post is such a good reminder for all of us.

    Reply
  23. travel blogger permalink
    02/05/2017 2:55 am

    What a great post! Today, we are all so busy and constantly connected that it feels like we never have a moment to rest. Even when I sit down to “rest” I am working on my phone. We all need that time away to completely shut off our brains and just let ourselves think without being bombarded by stimulation. This is a reminder to me to make time for myself.

    Reply
  24. Raine C.S. permalink
    02/05/2017 3:44 am

    There is a lot in this that applies to me right now. I’m actually going through a period where I should be resting more, yet, I find myself pushing beyond my limits. Thank you for the reminder that standing still is sometimes the best use of our time.

    Reply
  25. Raine C. S. permalink
    02/05/2017 3:45 am

    A lot of this applies to me right now. I find that I’m going through a period where I should be resting more, but I’m actually pushing myself to do more. Thank you for the reminder that standing still in sometimes the best use of our time.

    Reply
  26. Jessica Joachim permalink
    02/05/2017 5:58 am

    sometimes resting is just as important, if not more important, than working at getting things done. I know if I dont rest once in a while. I start to feel the burnout.

    Reply
  27. Amber permalink
    02/05/2017 6:00 am

    I try to rest when I can. I do carve out me time throughout the day so I don’t completely lose it. That helps with the stress.

    Reply
  28. Ana De-Jesus permalink
    02/05/2017 6:12 am

    I am definitely guilty of letting myself get stressed when I don’t need to be stressed. Like you said I have to accept that as a human I have limitations and can’t do everything x

    Reply
  29. 조이 Czjai (@RebelSweetHrt) permalink
    02/05/2017 6:38 am

    How timely! My entire Monday (yesterday) was spent at home, resting. I needed to catch up on sleep after that very early flight to South Korea the day before.

    Reply
  30. MakeItWithMissy permalink
    02/05/2017 6:48 am

    I might join you for some of these Motivation Mondays. Which I had seen this yesterday – Lyme Disease is something that had a major impact on my life for a while.

    I also love that you encourage rest and relaxation in this post. I’m a person who’s constantly busy doing something, but lately I’ve been forcing myself to relax more. It helps my mind and body.

    Reply
  31. Beth Davidson permalink
    02/05/2017 6:58 am

    I would love to follow this advice, and definitely need to cut back on my to-do list, but it seems so impossible with my daughter arriving next month. I really need to figure out a way not to postpone zen!

    Reply
  32. Andrea Broom permalink
    02/05/2017 7:30 am

    this was such great post to read at the place I am in life right now, I like the when I need rest, I rest It is so important. Such an important thing, I know I have a hard time resting and just slowing down when I need to.

    Reply
  33. Hey Sharonoox permalink
    02/05/2017 7:42 am

    True words! I really like the quote “We can’t give our best if we don’t get our rest!”. Agreed that rest is important. We all need it! Off I go to rest now.

    Reply
  34. Jessica Taylor permalink
    02/05/2017 7:42 am

    I definitely don’t get enough rest. My toddler runs me out of energy before lunch lol

    Reply
  35. Yuen Mi permalink
    02/05/2017 7:51 am

    There’s so many things nowadays that stresses me out. I really do need motivation Monday, a rest day, where I have absolutely nothing to do. Thanks for the reminder. I really do need to sit down sometimes and just reflect on why I let my stress dominate my life.

    Reply
  36. Survival is a Talent permalink
    02/05/2017 9:05 am

    This is a really good list. Thank you. I’ve been interested in blogher for a while but I haven’t been able to figure it out honestly. I love all the quotes you included as well. Even tweeted one!

    Reply
  37. Donna Ashworth permalink
    02/05/2017 9:32 am

    This is my favourite of all your articles so far! I felt instantly rested just even looking at the images, lovely!

    Reply
  38. GiGi Eats Celebrities permalink
    02/05/2017 9:48 am

    I honestly do not know how to rest. I just can’t do it. I am so active and I know at times my body is like SLOW YOUR ROLL!!!

    Reply
  39. Chelsea Elizabeth permalink
    02/05/2017 10:12 am

    Routine is key! I really struggled and always found myself to be, now I have routine I’m still busy but I’m also productive. A good balance is so important

    Reply
  40. Author Brandi Kennedy permalink
    02/05/2017 10:31 am

    That last story here is stuffed FULL of small wisdoms that mean huge things when practiced regularly, isn’t it? We forget sometimes how important it can be just to stop striving and let ourselves rest – but the body demands it and so does the soul.

    Reply
  41. Cindy Ingalls permalink
    02/05/2017 10:41 am

    This post could not have come at a better time. I was just thinking about how important rest is in my life. I need it to recharge and keep up my creativity.

    Reply
  42. Jenny permalink
    02/05/2017 10:59 am

    I really enjoyed this post. I do something similar on Mondays. I include weekly links at the bottom of my post and would love to include yours. I’m over at

    Reply
  43. Ravi permalink
    02/05/2017 11:48 am

    I agree, we get stressed for simple reasons. Stress is all in the mind.I think Meditation can calm us down quite a lot…

    Reply
  44. dianehoffmaster permalink
    02/05/2017 12:04 pm

    I definitely need more rest. Especially today. I have a sinus infection and am not sleeping well. It is making being a functional human very difficul!

    Reply
  45. Jolene permalink
    02/05/2017 12:11 pm

    I am so guilty of not taking time to recharge. Every year I say i will, but here I am, on the second day of May, overwhelmed and burnt out.

    Reply
  46. greentk726 permalink
    02/05/2017 12:11 pm

    Oh my goodness such a wonderful post! Rest is so hard for me and I suffer greatly because of not resting enough! The stories you shared in this post were so good! I especially love the samurai one.

    Reply
  47. Kimberly C. permalink
    02/05/2017 12:50 pm

    I so need to listen to this advised. I need to rest because I’m tired and lacking sleep. So important to replenish yourself.

    Reply
  48. Kristine Nicole Alessandra permalink
    02/05/2017 2:10 pm

    Oh yes. The elusive rest. Most of my life I have been wanting that, to hold it in the palm of my hands, but it keeps escaping me. Someday, I know, I will be granted the blessing. Hopefully, when that time comes, I am still strong and able to walk.

    Reply
  49. munakenny permalink
    02/05/2017 4:45 pm

    We mostly tend to make resolutions at the beginning of the year, I like the thought of having to change our minds and set new goals any time of the year!

    Reply
  50. Claudia permalink
    02/05/2017 5:18 pm

    I loved the answer to the question “Why do we let stress dominate our lives” . Stress really does dominate our lives at some point or another especially in this day and age that everyone seems to be racing or everything seems like a competition. And I do think that change starts once we start realizing that we need to use our time wisely! Great advice

    Reply
  51. Jennifer permalink
    02/05/2017 5:29 pm

    I am a mom of 4 children with one on the way. I could use a TON of rest! 🙂 When I feel overwhelmed or stressed, I try to either take a break or reevaluate my schedule. My husband also helps me out a lot when I need a break, which I am very grateful for his care!

    Reply
  52. Claudia H. Blanton permalink
    02/05/2017 5:38 pm

    I agree with the sentiment of making free time, and rest time a part of the schedule. It took me a while to see that importance, but in order to not get overwhelmed with demands, I find it necessary in order to function properly. Thanks for the motivation to stay on that track. Blessings!

    Reply
  53. Karen Yannacio Morse permalink
    02/05/2017 5:39 pm

    The thing is, I would love to schedule out some “free time” for me. I just cant figure out how to do that. Its almost 9:00pm and I am still finding work to do. Whats the secret? haha…

    Reply
  54. alisonrost permalink
    02/05/2017 5:49 pm

    I’ve been purposing more rest time into my life this past month. It’s made a world of difference. I’ve found that if I’m able to slow down a bit .. I’m actually far more productive overall. Great post. Great reminder.

    Reply
  55. Shannon Graham permalink
    02/05/2017 5:56 pm

    It’s hard to sometimes allow ourselves to relax and catch up. By the time May hits, it’s already been a busy year!

    Reply
  56. Drake Conan VA permalink
    02/05/2017 6:03 pm

    Rest in the form of sleep is critical to losing fat and feeling less hungry. If your workout or diet isn’t as effective as you think it might be, consider getting more rest.

    Reply
  57. Elizabeth permalink
    02/05/2017 6:06 pm

    In a world where we are constantly busy, it’s so important to rest. Your picture collage is so peaceful!

    xo, Elizabeth

    Reply
  58. Anh Luu permalink
    02/05/2017 6:28 pm

    I just love these motivational Monday posts!! Everyone needs a picker upper like this on Mondays 🙂

    Reply
  59. Melanie Smith permalink
    02/05/2017 6:42 pm

    There are so many ways to rest our body and our soul. Thank you for this motivation, perfect for start a new week.

    Reply
  60. Wren permalink
    02/05/2017 7:08 pm

    It is a great thing to remember to rest. I love your collage of images representing rest. Makes me feel ready to put on some warm slippers and have some R&R.

    Reply
  61. courtneyrandrews permalink
    02/05/2017 7:14 pm

    Rest is truly so important. Especially with all the stresses surrounding us each day, it can be so easy to get caught up and become unwell.

    Reply
  62. Angela Zimsky permalink
    02/05/2017 7:16 pm

    I agree that it is so important to slow down and rest some times. I live a very busy life and find that there are some days that I just want to collapse. A cuppa tea and foot massage from the husband is just what the doctor ordered.

    Reply
  63. Marcie in Mommyland permalink
    02/05/2017 7:21 pm

    I’m learning to rest more. It’s underrated and I feel like there’s so much pressure to keep pushing even when we are tired physically and mentally.

    Reply
  64. roadaviator permalink
    02/05/2017 7:33 pm

    I like your style and love to read your motivations style. In addition to that the pics that you use are inspiring and motivating. Just bookmarked your blog!!
    Thanks for expressing your views.

    Reply
  65. terristeffes permalink
    02/05/2017 7:36 pm

    Stress seems to be a common factor in my life lately. However, my body makes its wishes known and I rest when I need to!

    Reply
    • Rosey permalink
      03/05/2017 8:24 pm

      I have been getting migraines when I’m stressed out. Your body really does talk to you.

      Reply
  66. toastycritic permalink
    02/05/2017 7:54 pm

    I love the notions of rest here. I know that it’s something we don’t get enough of. In fact a few coworkers and I today were discussing that we should be having siestas where we are at because we need to be able to rest in order to do better. I also love the photo with the fire and the coffee cup. An amazing photo.

    Reply
  67. OvenStruck permalink
    02/05/2017 8:40 pm

    It took me many years to realize that running about, as the rat in the story, was not the answer to a joyous life. Being rested, relaxing with family and not completely stressing over those things we can not control is the way to go. The Samurai story nailed it, really enjoyed reading it!

    Reply
  68. Eileen permalink
    02/05/2017 9:26 pm

    Rest is something I really crave for. Not just sleep, but resting both the body and the mind. I think I have worked myself to the point of exhaustion and the physical signs are now slowiy manisfesting itself.

    Reply
  69. Kait permalink
    02/05/2017 10:37 pm

    We forget that our bodies need rest to function normally. When we don’t get the rest we need, it wrecks havoc on our minds and our health. We have to make that time to sleep and give ourselves proper rest to heal.

    Reply
  70. Rebecca Swenor permalink
    02/05/2017 11:44 pm

    This is an awesome analogy of the cat and rat to our daily stress. Patience is indeed a virtue. Thanks for sharing this awesome inspiring post.

    Reply
  71. rhianwestbury permalink
    03/05/2017 3:05 am

    Rest is so important, I think so many people don’t put in time for themselves and instead just think of other people. May Day for me was a lovely relaxing day x

    Reply
  72. The Inspiration Edit (@Inspire_Edit) permalink
    03/05/2017 3:17 am

    I’m suffering from stress and I don’t have enough rest, I think good rest is exactly what I need, I love these all pictures

    Reply
  73. nmetolen75 permalink
    03/05/2017 6:48 am

    I seriously need rest. I haven’t had a full day off in around 8 months. I work myself like crazy and then wonder why I feel burnt out all the time.

    Reply
  74. Boho Chic (@TotallyTerris) permalink
    03/05/2017 4:35 am

    I’ve been taking rest days lately. Unusual for me but I’ve come to realize how important it is. It’s been close to the 100’s here, already feels like summer lol.

    Reply
  75. Meghan permalink
    03/05/2017 8:39 am

    Routine is definitely important. I love reading these motivations!

    Reply
  76. Chrishelle Ebner (@FantasticMrsMom) permalink
    03/05/2017 5:58 am

    You have definitely convicted me today. I am so guilty of over extending myself. My body and thus mind is definitely feeling the strain. I definitely need to do a little relaxation and renew body and spirit.

    Reply
  77. Keeping Up With Candy permalink
    03/05/2017 6:32 am

    I completely forgot about May Day. This post made me think of elementary school and our outdoor May Day celebrations. I ALWAYS loved performing in the programs! Thanks for the ‘memories’.

    Reply
  78. Coralie permalink
    03/05/2017 9:43 am

    I need to rest more. I have found some books that I love and have been making myself take breaks to read them. It has really helped with my stress levels.

    Reply
  79. jithin permalink
    03/05/2017 9:44 am

    “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
    Great post. Thanks for the motivation.

    Reply
  80. Deanna permalink
    03/05/2017 9:54 am

    We celebrate May Day by giving flowers to our neighbors. I like the idea of resting ang relaxing with an activity you love.

    Reply
  81. Jessica Hughes permalink
    03/05/2017 6:55 am

    It’s so important that we listen to our bodies and really our minds and rest when we feel the need. Too often in this busy go – go world we try to push ourselves to keep going long after we need to stop to rest and rejuvenate. Both our bodies and our minds need to rest to perform as well as we can and to fill ourselves back up.

    Reply
  82. Jayme permalink
    03/05/2017 10:38 am

    This is a great post and something I really need! I’m a stay at home Mom with 3 kids and I’m sure I haven’t really rested in more than 3 years! I need to do a better job of taking care of me and getting some rest! It’s good for the mind and soul!

    Reply
  83. Holly permalink
    03/05/2017 11:26 am

    Wow this was a very long post! As a mother of two kids, I really need to find some time to rest and reset. Unfortunately, I don’t get to do either very often.

    Reply
  84. Lydia permalink
    03/05/2017 11:53 am

    I always find that resting doesn’t have to be just sleeping. I just got a new job and have been a little stressed so a calm afternoon is my type of rest.

    Reply
  85. Stace Werner permalink
    03/05/2017 8:53 am

    I believe rest is very important. I simply think you are more efficient when your body and mind are well rested. I even put in my schedule times to take power naps to ensure I get enough rest.

    Reply
  86. amyandtots permalink
    03/05/2017 9:06 am

    Stress really does rule my life right now, along side anxiety. Hoping that it calms down as the children get older.

    Reply
  87. Shoshana Sue permalink
    03/05/2017 12:19 pm

    Rest is really important when life every day is just so noisy especially with social media. And yes I read this post with my feet up, the only thing missing was that cuppa. I will join in the motivation Mondays

    Reply
  88. militaryfamof8 permalink
    03/05/2017 9:43 am

    The pictures are the perfect partner to this post, they are so peaceful and do make me think of rest 😉

    Reply
  89. asseenonjean permalink
    03/05/2017 12:39 pm

    Sleep is so important and I’m first to admit I definitely don’t get enough of it. Self care and taking time out for yourself to just relax is also vital in order to stay healthy. We all fill our lives up so much that sometimes we forget to make time for ourselves.

    Reply
  90. Lilly Moore permalink
    03/05/2017 1:04 pm

    Those pictures are wonderful! I also really liked the misery story.

    Reply
  91. Jalisa Marie permalink
    03/05/2017 1:52 pm

    What a great post. I never thought May Day was a real thing. Motivation is key.

    Reply
  92. Angela Tolsma permalink
    03/05/2017 2:09 pm

    I have never heard the story of the samurai, cat, and rat. What a great one. Rest is so important. It’s a huge reason why I always do YIN yoga on the weekend. To give myself a chance for forced relaxation.

    Reply
  93. New Labels Only permalink
    03/05/2017 2:32 pm

    Love the quote at the beginning. I wish to rest but I know if I rest, financially I will be affected.However I am learning to rest and use mind relaxation techniques to keep my mind fresh

    Reply
  94. Heather Riccobono (@BrieBrieBlooms) permalink
    03/05/2017 2:49 pm

    I definitely need a rest day! The chaos never stops at our house and it’s so important to pause and take a few minutes for yourself.

    Reply
  95. Mommy Engineering permalink
    03/05/2017 2:57 pm

    I love this post! I’ve been so stressed out lately and what I really need to do is REST and relax. There’s are great ideas on rest even though it feels like we never seem to get enough of it?

    Reply
  96. Erica permalink
    03/05/2017 6:35 pm

    Stress is sky high for me right now! I try to get plenty of exercise, cut back on sugary foods, and stick to a routine (with plenty of time for breaks).

    Reply
  97. fashionphases permalink
    03/05/2017 4:21 pm

    All the pictures you posted in your collage look so relaxing. I need to force myself to rest because I’m alway working late or at one of my son’s games.

    Reply
  98. Jenny permalink
    03/05/2017 4:30 pm

    I rest when I can which is not often since I have a toddler running around. So it’s always motivation in a mug for me, aka coffee to keep me going.

    Reply
  99. yasmina permalink
    03/05/2017 6:30 pm

    I love this series! I get so overwhelmed so fast, I think this one is the one that speaks to me so much, just to sit and rest!

    Reply
  100. Anne Wright permalink
    03/05/2017 6:45 pm

    once in a while i feel tired and drained. Being motivated is awesome but it is pretty challenging to do. Thank you for sharing this post!

    Reply
  101. Yeu Doi permalink
    03/05/2017 10:25 pm

    Work, rest and play indeed. Rest is so important for rejuvenation. Love your photos and inspiration.

    Reply
  102. Obi Kalu permalink
    03/05/2017 8:49 pm

    I could use some rest. Great points and way to get more of it. Rest is not just sleep

    Reply
  103. kenjesryl1234 permalink
    04/05/2017 12:34 am

    I value rest so much. This is the time when you can finally relieve yourself from the stress of overthinking and exerting physical work. It clears your mind and helps you in better understanding.

    Reply
  104. eazynazy permalink
    03/05/2017 9:44 pm

    This really a motivational post, I loved reading it and will love to read more such blogs in future

    Reply
  105. roch permalink
    03/05/2017 10:02 pm

    Living a restless life will only give out negative vibes. I don’t think that we can handle too much stress and pressure. We should learn how to set aside some time to do things that can alleviate stress.

    Reply
  106. franckxethee permalink
    03/05/2017 10:24 pm

    Rest is always part of the process. We should really make sure that we take a regular dose of it.

    Reply
  107. E H (@ehesketh) permalink
    03/05/2017 10:36 pm

    I so often feel very tired, and I just don’t get enough rest. I know I need to get more sleep, I feel like I need to get more organized and more efficient to be able to get more rest. Maybe, hopefully, just thinking about it can help me be more organized to take some rest.

    Reply
  108. Angela Ricardo Bethea permalink
    04/05/2017 1:13 am

    In this fast paced world right now, we are always in a hurry. We always have a deadline for work. It’s definitely important to rest whenever we are tired to prevent burnout. This is a great reminder for me. Thank you!

    Reply
  109. Daleya permalink
    04/05/2017 2:03 am

    It is so easy to forget about the importance of rest when balancing work and personal commitments. The photos you have used have already put me in a more zen mindset. Have to remember to slow down when life gets hectic.

    Reply
  110. thefashionableaccountant permalink
    04/05/2017 5:55 am

    I really need to work on resting more. I have been staying up late and getting up early and I need to make myself stick to a better schedule.

    Reply
  111. Thelittlelai: Beyond limitsL permalink
    04/05/2017 4:04 am

    This is such a great post as this remind me that I should not abuse my body. I’ve been doing so many things in life and having a good rest is always something i am struggling with. Thank you so much for sharing this with us. A great reminder indeed.

    Reply
  112. Rebecca Chun permalink
    04/05/2017 7:17 am

    I really enjoyed that story about the cat and the mouse. Very interesting.
    Your blog post was a good reminder about the benefirts of resting. I think I get so busy with the things going around me that I often forget to stop and enjoy the moment.re

    Reply
  113. Chubskulit Rose permalink
    04/05/2017 7:35 am

    Having a day off to rest is awesome, you get to rejuvenate and re-energized. Coping with stress is very important if you want to function right on a daily basis.

    Reply
  114. Fashionable Librarian permalink
    04/05/2017 9:32 am

    Rest is something we all need, yet so few get enough rest. Sleep deprivation is affecting so many persons.

    Reply
  115. Ankit Agarwal permalink
    04/05/2017 9:59 am

    WOW. those are the only words I have after going through your post. All the stories, all the examples are just strikingly beautiful and meaningful. Particularly the cat and the rat. Although the story is from the perspective of the cat, but if you get too careless you can get suck by an old cat.

    Reply
  116. almostindianwife permalink
    04/05/2017 11:46 am

    I love this. It really is so important to rest like you said. It helps to just quiet everything else down for a bit and just contemplate about life.

    Reply
  117. HilLesha permalink
    04/05/2017 12:42 pm

    With so many things pulling me in different directions, it’s challenging to get the rest that I desire. I do agree that we all need a break every now and then.

    Reply
  118. Sauumye Chauhan permalink
    04/05/2017 3:00 pm

    I always include a downtime in my schedule. It helps me relax & think about stuff.

    Reply
  119. Wildish Jess permalink
    04/05/2017 4:52 pm

    I’ve been so busy lately since we are moving. I can’t wait to be finished and be able to relax.

    Reply
  120. Only By Land permalink
    04/05/2017 6:20 pm

    I definitely need to take your advice and chill out a little. I have a 7 hour bus journey today, hopefully after reading this, instead of stressing about things on the bus, I will put my feet up and relax for 7 hours!

    Reply
  121. Lara permalink
    04/05/2017 8:50 pm

    Rest is such a powerful thing for me these days, as it’s in such limited quantities. Reading this makes me feel justified how much I’m feeling the lack of sleep these days – and makes me want to figure out ways I can help balance this out a bit better. Here’s hoping!

    Reply
  122. sandy brandon (@FROGrevramb) permalink
    04/05/2017 11:45 pm

    This post was exactly what I needed at this point in my life. I have had a ton of stresses hit me unexpectedly and of course, as a mom, I try to conquer them all.and of course that makes the stress just go higher. I love your saying at the very beginning of this : “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston
    Thanks for the awesome advice here!

    Reply
  123. Krystal @ Sunny Sweet Days permalink
    05/05/2017 3:31 am

    My body yells at me when I don’t get rest. I had a bad 48 hours because I stayed up too late and I had to catch up!

    Reply
  124. Lindsey permalink
    05/05/2017 3:57 am

    In order to move forward with an unclouded mind, we must rest and take time out for us to have sometime in order to feel rejventaed and move forward.

    Reply
  125. Fred permalink
    05/05/2017 5:11 am

    Having your two feet off the floor is such a great symbol for resting. Don’t we all want to elevate our legs once in a while off the floor during a stressful tiring day. I want to rest right now.

    Reply
  126. Kim permalink
    05/05/2017 10:13 am

    I feel like everyone can relate to this post. We all let stress get to us sometime, and I think we need to cut short our to do list and just be realistic on what we accomplish. Resting is an essential to keep our minds working too. Great post!

    Reply
  127. arainofthought (@arainofthought) permalink
    05/05/2017 2:46 pm

    I’ll be headed to Fire Island next weekend and plan to enjoy two of the things pictured….the deer and fishing. Both are very relaxing to me. I don’t think it will be warm enough yet to enjoy the beach and the water but, this collage has my mind already there.

    Reply
  128. Amber Nelson permalink
    05/05/2017 4:45 pm

    I hate stress. I am trying better to become a more relaxed person, especially when it comes to evening wind down, otherwise I can’t sleep.

    Reply
  129. Molly permalink
    06/05/2017 12:04 am

    I like your point about scheduling time for rest and relaxing. Its important to give your body time to rest during the day, almost like a quick charge, to keep the batteries running efficiently.

    Reply
  130. Mr.M permalink
    07/05/2017 12:04 am

    This type of posts I really like! I feel that today, we are all so busy and we are not so connected that it feels like we never have a moment to rest and enjoy in the moment. We all need that time away to completely shut off. This post is a perfect reminder for me to make more time for myself.

    Reply
  131. No Bland Makeup permalink
    08/05/2017 1:54 pm

    That’s actually a really good story about patience. Sometimes your only solution is to be patient and let the situation solve itself.

    Reply
  132. RonRon permalink
    08/05/2017 9:10 pm

    A timely read for me. Rest, for me, is like restarting my mind and body. Without it, I can;t accomplish anything for the whole week,

    Reply
  133. darmarq permalink
    08/05/2017 9:31 pm

    Rest is more than important. It is what recharges us. It is also something I need MUCH more of haha.

    Reply
  134. Tiffany Yong permalink
    10/05/2017 11:59 am

    I remember the phrase, “Don’t Stop when you’re tired. Stop when you’re done” when I eead your article. To rest is to allow the body and mind to go even further~

    Reply
  135. kumamonjeng permalink
    23/03/2018 1:50 am

    I really believe only by resting when we are tired, then only we could walk further in my life journey. This article is great for people who constantly work without having a proper break to indulge in themselves. I also love the story about the Samurai, fat cat and rat. Feel sorry for the cheeky rat but a great lesson learn to all.

    Reply
  136. kumamonjeng permalink
    25/04/2018 1:30 am

    Rest is so important is our lives, it helps us to heal our body mentally and physically and make us refresh and strong again!

    Reply
  137. Nancie permalink
    16/07/2018 5:12 am

    I think we’re totally different people when we are well rested. I’m an early riser, so I try to be in bed with the lights out by 10pm. When I do have a late night it can throw me off kilter for a couple of days.

    Reply
  138. Karla permalink
    16/07/2018 7:33 pm

    Whenever you get tired, learn how to get rest! Our body and health is very important, if we want to keep moving, learn to rest, clear your mind and take time to let your body gain enough energy.

    Reply
  139. DrKLeeBanks permalink
    14/09/2018 8:01 pm

    As usual, your photos so accurately reflect your theme. I feel rested just looking at them! Stress and rest are certainly complete opposites, and I definitely need more REST in my life and less stress.

    Reply

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