September 25

Motivation Mondays: Rejuvenation

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“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” Johann Wolfgang von Goethe

Motivation Mondays: Rejuvenation
Motivation Mondays: Rejuvenation

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come. Joseph Campbell
For the last third of life there remains only work. It alone is always stimulating, rejuvenating, exciting and satisfying. Doris Lessing

Rejuvenation by Russell Sivey
Talking of being in a deep sorrow
Masked for a time beyond
I hide, under my shell of invisibility
I sulk, for I am lower still
Than I was to begin with

But then something triggers
My thoughts explode with all kinds
Of special feelings of heavenly
Love, brought to me by so many
Of my friends, and my family
All of whom I cherish
Without which I would certainly
Drown in my own darkest nights
Of emptiness…

But I only see light filled love
Beaming all around me
Lifting me higher each day
Making my pain go away
So I may make it again this way
And love all today Via



The details for Motivation Mondays are below. Join in! The themes for AUG 2018/SEPT 2018 are:


08/01   –  Girlfriend Day
08/06   –  Friendship Day, World Indigenous People Day,
08/13  –   International Youth Day
08/20  –   World Humanitarian Day, MTV Music Awards
08/27   –  National Dog Day



09/01   –  03 Labor Day, 5 International Charity Day,  8 International Literacy Day
09/09   –  9 Rosh Hashana, 10 Suicide Prevention Day, 11 Patriot Day,
09/16  –  17 Emmy Awards, 19 Yom Kippur, 21 International Day of Peace,  22 Fall, 22 Oktoberfest
09/23   –  23 Padre Pio Day, 24 – 30 Sukkot,  27 World Tourism Day
09/30 –    30 Sukkot Ends


Are You Looking for Ways to Stay Creative in 2018?

– Check out the Daily Post for Inspiration. Resources. Idea
Checkout Your Daily Word Prompts

— Check out SheKnows for  SheKnows Living


More Below
“When language is treated beautifully and interestingly, it can feel good for the body: It’s nourishing; it’s rejuvenating.” Aimee Bende

Motivation Mondays: Rejuvenation
Motivation Mondays: Rejuvenation


Motivation Mondays: Rejuvenation
Motivation Mondays: Rejuvenation

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston
The best way to renew thought is to go outside the human imagination. Bernard Werber
Perhaps the earth can teach us, as when everything seems dead and later proves to be alive.Pablo Neruda

Rejuvenation – Poem by Arti Chopra
Trampled upon
The tender
Green grass
Turns brown and withered
Where it was mutilated
And ravaged
The healing rays of the sun
And the earth
Help it
To regain
Its green
Sprightly glory
The healing of time
And Mother Nature
Once again
Performs its magic
So slowly
And surely
Begins…. via
Arti Chopra


Any Zen Antics stories via


Positive Motivation Tip:

Motivation Mondays is open to anyone who wishes to share a motivational quote, photo, personal challenge or a post that encourages others to start the week on an upbeat note.
Basic Instructions: Each week, I will have a motivation word to help us create a response. (See listed words for the months above/below)
Email address: You may email or share your post as a comment and I will add it to the round-up of related posts. email it to: contact(@)mirthandmotivation(.)com
Category tag: – Share your post using Motivation Mondays
Twitter hashtag: – Use this on Twitter #MotvnM
Dedicated Page: There is a dedicated page for Motivation Mondays. It has the same instructions and will include other helpful tools and a link to the round-up
Facebook Page: MotivationOnMondays Join our page and add your post and/or any motivational piece you think will be helpful to others.
Facebook Community: We have a Facebook community forum to compliment the page. It serves as another way to share uplifting posts and thoughts. Please join in and add your voice.

Badge: – I created a fun badge using PicMonkey’s free photo editing tools. You can create your own, use WordPress’ integrated tool on your blog or you are welcome to use mine. (see dedicated page)
Tag: – Motivation Mondays
Hashtag: – #MotvnM

Related Posts


PHOTO CREDITS/ATTRIBUTIONS:All Photos:  Rejuvenation Waterfalls, via Pixabay
,  AND/OR via  Wikipedia

Until Next Time…
Ask. Believe. Receive. ©
Elizabeth Obih-Frank
Mirth and Motivation
Positive Kismet



#MotvnM, Happiness, inspiration, live, love, Motivation, Motivation Mondays, motivational stories, positive attitude, postaday, rejuvenation, Self awareness, self care, self improvement

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  • Rejuvinating best health tips for a satisfying and fulfilling life.Always make it a habit and your life will never be the same again.

  • I absolutely love the first quote you use in this post! I had never thought of it this way before but it is so true… if we are not changing, renewing, and rejuvenating we will harden. Thanks for sharing!

  • A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning. I have and it really helps to rejuvenate the mind and soul

  • I’m sick with a cold right now and could really use a little rejuvenation. This post was super inspiring :’)

  • Your posts are so inspiring. I especially love the quote about constantly renewing yourself or hardening. That is so true!

  • Love is definitely the perfect feeling to explain rejuvenation, just as the first poem mentioned. There is no better feeling that opens your heart and soul, making you open, like a flower.

  • Finding new ways to rejuvenate myself is so much fun! I particularly find happiness and that sense of “resetting” while travelling abroad. So much to do, learn, and see!

  • I love the look at being rejuvenated. So important to kind of get a fresh new outlook, a second wind, sort of.

  • I agree that we should always rejuvenate ourselves! Traveling always helps me with my rejuvenation – sometimes I feel like I come home a new person.

  • Those photos shout rejuvenation. I’d love the thrill of standing under a waterfall.

  • Beautiful poem it sure is Rejuvenating. Happy Monday dear! You totally have me set for next week!

  • Rejuvenation is really necessary at times, to recognize where we are in life and where we are heading too. You posts are always so motivating and eye opening, thanks for sharing..!!

  • Your Motivation Mondays are always good reminders to me. It feels exhausting sometimes to have to revive yourself over and over but it’s so necessary to adapt.

  • I have been working on changing and rejuvenating myself a lot lately. It’s meant losing a couple of close connections and has been so hard. But I know that it will be worth it in the long run.

  • Rejuvenation is just what I need. I have been super stressed at work and this was a great reminder for me to know that soon this shall all pass and I will feel new and green and vibrant again. Thanks!

  • This is what I needed today. Work has been hectic and stressful and I needed the reminder that all will calm down soon and I will begin the fell renewed, refreshed, green and vibrant soon. 😊

  • What a beautiful poem by Russell Sivey. I hadn’t read it before but it moved me. Love is definitely what lifts me up in tough times.

  • I didnt know about motivation mondays, that is such a great idea to share the best quote or photo and keep the good energy through. Awesome post!

  • I love the idea of rejuvenation. Of shedding what is holding you back and starting anew.

  • Rejuvenation is just so good for the soul and something we all need to function well and lead fulfilling and enjoyable lives. I have found spending time in the great outdoors to be a great way to help with rejuvenation and vitality. It helps you to reflect and recharge in a natural setting without all the modern distractions and you come home feeling refreshed and ready to begin your other challenges.

  • Every start of the week should have a great motivation to prep up your mood for the rest of the battle in the office. This link deserve a beer! Thanks for compiling this altogether.

  • Lovely poems and so inspirational. I start each day off with journaling and looking for positive imagery to set the tone. The Joseph Campbell quote is one of my favorites.

  • All of us really need a time and place to rejuvinate. We become jaded if we don’t.

  • Ahhh love this reminder! And the quote “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” is so GOOD!!!

  • Thank you for sharing! Mondays are always hard to face and a little motivations is always need.

  • Pausing to refresh can make such a difference in daily life. I love your waterfall photo, such a picture of rejuvenation.

  • We must rejuvenate and renew ourselves after a long and busy week schedules. One of my way to rejuvenate is to have a body massage every weekends.

  • you know I used to dread Mondays but lately I’ve been really looking forward to them and trying to start the week off on the right foot

  • This is great! Will really need it speacially when your bunt out with your daily routine. Thanks for sharing.

  • No matter how busy and toxic my schedule, I always make sure I have 2x rejuvenation per month. A must have 😀

  • Perfect way to start my morning. Rejuvenation, I must remember that. Get rid of what doesn’t work, and embrace a new path!

  • Rejuvenating yourself is really important most especially after your tiring days from work. This is also one way of giving love to yourself.

  • The life that we’ve planned vs. the life that is waiting for us. I kinda believe this. So many plans failed. I am not very successful nor very rich but I am now contented. I guess this is really where God wants me to be 😀

  • I agree.. change is natural. we need to change accordingly otherwise it would be harder for us to survive

  • i can get so stuck in my ways at times – changing and rejuvenation seem so hard for me to adapt but when i dont i usually burn myself out – i have to try harder –

  • I love how productive you are on Mondays. If you truly love what you’re doing Monday is just another day like the rest. I also make Mondays my bitch, as this is the day you make progress on your competitors.

  • As always, I love the poems you put with these posts! Thanks for sharing 🙂

  • Your posts never disappoint me. Rejuvenate yourself is the best way to boost your motivation and feeler renewed!

  • This is generally a really hard mindset for me to get into on Mondays. Although, it’s a lot easier with blogging because I love it so much. But you’re right. We need to come in and renew, rejuvenate etc. as Monday is the start of the week 🙂

  • Making time for yourself is so important. I try to do things I like or find some down time where I can enjoy a good show.

  • Change is the best part of rejuvenation! There’s nothing that could beat a fresher outlook about life and a better perspective about things. We could all use some Monday motivation.

  • Rejuvenation is such a lovely topic to talk about. I feel that it’s not like a completely new start, because you’re still working with what you’ve got. But it still feels new, if that makes sense!

  • I love the idea of shedding your skin and starting anew. Rejuvenation is so important to feel refreshed x

  • This is a great reminder for anyone who feels like they keep getting knocked down. You can get through it, just put in a little work!

  • A great poem that represents that no matter how much life knocks us down, we can always grow back more beautiful than before.

  • What a nice poem! Mondays are always the hardest and the struggle is real. But atleast after Monday the rest of the week just flies by!

  • It is definitely is good to rejuvenate. It is good to make a change that will put us in a better place or better mood than what we were before.

  • What a wonderful poem by Arti and very uplifting. We need to reflect more and take stock!

  • Lovely post! I love the concept of motivational mondays. These are inspiring, thoughful and super positive! 🙂

  • This theme makes me want some lemon water, tea and a spa day! It would be so good for my soul.

  • I don’t know really when the articl start and when it’s stop… I guess it is a page for Monday’s mood and motivation? I salute the effort

  • “The future depends on what you do today.” –Mahatma Gandhi

    There’s your Monday motivation. Nothing beats rejuvenating yourself for a more productive day!

  • Rest when you’re weary… Sounds so simple, yet so many of us struggle to do that. Thanks for the powerful reminder.

  • For me, we must rejuvenate ourselves after a tiring and busy schedules. By doing that we feel more recharge, fresher and lively.

  • I thought I already commented on this? I love this because it’s so important to rejuvenate and renew your motivation.

  • Everyday is a day to celebrate the good stuff you have received in life. This motivation really is something to help us.

  • I feel like Monday is the hardest day to rejuvenate, somehow I always feel so much more burnt out on a Monday. But it is definitely important to rest when we’re weary so I should really try to focus on that!

  • Thank you for this motivational post! I have been struggling with my own dark thoughts that I needed to be reminded that love is what I have and all I need!

  • Feeling rejuvenated is one of the greatest feelings! As always, thank you for sharing these inspiring quotes and pictures.

  • I really do believe that we all should take time to rejuvenate ourselves whether its from school, work or our busy schedules. I always feel so much more refreshed afterwards.

  • What a wonderful poem! And that “Rest when you’re weary” quote is something I need to post publicly and look at often. Great inspiration)

  • I really like your title and this quote is so true. Change is really important, in our lives and also in our ourselves. Thanks for sharing this motivation.

  • Rejuvenating is making yourself new and fresh after your busy schedules and for me, the best thing to renew myself is to have a full body massage every weekends.

  • Aww this is beautiful and really does make one think. Thank you for sharing some enlightenment!

  • I love the poems used for this post. The quote from Joseph Campbell is meaningful and inspiring.

  • I like this post a lot. We need to be ready to embrace the changes that have to happen for us to grow and develop.

  • Thank you s much for this. I needed this. Still on my early 20s trying to figure out life

  • Rejuvenating yourself is so important – I often rest to refresh myself & then feel like I can get going again!

  • I really like the idea of shedding something to progress. Thanks for your words b

  • The poems and quotes you post are always so beautiful and motivating! They always inspire me to look at myself and become better 🙂

  • Absolutely right! We have to adapt and change constantly to stay fresh and ready. We cannot fight the forces that are coming or are here, but we can control how they affect us.

  • I agree, I do believe we all go through a stage of rejuvenation and renewal to allow room for growth.

  • As always, your posts are interesting and I love how you incorporate poetry into your posts!

  • Rejuvenation and time to ourselves is so important. We can’t pour from an empty cup. Thank you for your encouragement.

  • Life is made of constant changes so resilience is the basis for a good living , instead of surviving.

  • This is such an important reminder to just take a step back and just readjust. I love the thought of rejuvenation of the soul so much.

  • Loved the motivations.. The poems are so nice and well composed. I am not really artistic but motivating oneself with art is something which stays with you.

  • Looking at Monday as a day of rejuvenation is perfect! It is so hard to press through Monday sometimes but knowing it is ALWAYS a fresh start may change my mind.

  • I love the rejuvenation poem. It is so important to recharge and refresh your mind to be centered in life. -Tonya Morris

  • Change is inevitable- fighting it is useless. Going with the flow of change often leads to the best results.

  • This always says no comments but I have commented on this post several times.
    Rejuvenation is the best way to renew your motivation.

  • I love the quote that we must renew, change and rejuvenate ourselves. It’s totally correct. if we don’t we can lose ourselves.

  • I think it’s more than the last third of life that involves work. I haven’t stopped working since I was young. I’m probably on the second third ad it’s already exhausting.

  • I love that quote by Wolfgang von Goethe. I agree that it is truly so important to take time for yourself to rejuvinate. Thank you for sharing.

  • I love this, ““When language is treated beautifully and interestingly, it can feel good for the body: It’s nourishing; it’s rejuvenating.” I believe that the words have the power to spread positivity!

  • Such and inspirational and relaxing read. I really enjoyed this post and look forward to reading more from you!

  • I think nobody’s ever looking forward to Mondays and we could use as much motivation as we could possibly have. Glad for post like this!

  • One of the best ways I rejuvenate is with a good book and a cup of herbal tea or hot cocoa.

  • I love the idea of rejuvenation. The reason why I go for long nature walks to rejuvenate.

  • I love that inspiring post !!
    We all need a great boost of motivation on mondays ! Most of all now that summer is other and coldest weather is coming ahah Thanks for sharing !

  • Thanks for another uplifting post. The thing I love the most about what you bring us is that you include so many other resources to take advantage of, as well.

  • Rejuvenate is such a powerful concept. When we retore our minds and body everyday we are making a decision to live a happy and healthy lifestyle. Great post!!!

  • Being motivated is something not easy, your work will give us more motivation when times that we feel so discourage in life.

  • It’s all about adjusting expectations, I think. Definitely shake off preconceived notions, and embrace new directions.

  • When I think of rejuvenate I think of renewal. What a great motivational word!

  • Great quotes of Joseph Campbell, the old skin has to be shed before the new one come. It is a discipline that we should follow through.

  • Sometimes it seems hard to renew ourselves. We must take time to do something we like, that make us better.

  • I love these poems! I’m going to print one for my vision board t keep it in mind, always

  • I loved all the poems. They are all so beautiful, thanks for sharing this post.

  • What a beautiful saying “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” Completely agreed. I do try to follow this.

  • Great post. I tend to neglect taking time to rejuvinate and renew my life, feelings, and goals.

  • Rejuvenation for me is all about caring for oneself. If that makes me selfish, I have no regrets.

  • amazing quotes about rejuvenating our souls… I had to really rejuvenate my soul after my near death experience due to a genetic rare liver disease, also, after my divorce and the reason for the divorce (which I won’t get into) but nature, sleep/rest, and LOVE helped immensely.
    great post!

  • Poetry soup, what a beautiful concept! Thanks for sharing the amazing work of so many talented people!

  • Nice touch with all the world holidays on this post. Monday’s are totally the toughest day of the week but once it’s over, the rest of the week flies!

  • I have self proclaimed myself as the Queen of Rejuvenation. As a massage therapist for 14 years, it was very important to me to practice the many things I would suggest to clients. Even after ending my career, I took with me the many ways to rejuvenate, doing things like bath rituals on a weekly basis, body brushing daily and trips 2 to 4 times a year even if they were mini excursions to towns close to home. 🙂

  • describing your thoughts in such an amazing way, I really like that. A very nice and informative post.
    xo Corina

  • Mondays are always a drag, but reading your poems has helped get it going a little better.

  • ‘Motivation monday’ is such a great idea. These poems are beautiful and the quotes are inspiring. I love poetry and I would say mondays are the day motivation is most needed.

  • Some things that help me to rejuvenate are time off and my family. They help me grow and to remember where my life is headed!

  • After this triggering week I’ve had, I sure could use a bit of rejuvenation. Looking forward to unplugging!

  • Thanks for sharing Mirth and Motivation Mondays. What a great idea. I liked the Poem by Arti Chopra.

  • I agree with this 10000% This is why self care is so important, we have to take time out and focus on ourselves to be able to put our best foot forward for others

  • The poetry and quotes you have chosen are so soothing, yes I would actually use the word rejuvenating. This post is like a warm cup of tea on a cold night, with a heat pack on your neck and fuzzy slippers on your feet. That’s how it makes me feel. Thank you for this post

  • Recharge, feel yourself new. Rejuvenation process is endless and it works for me. Mornings are perfect for that, always.

  • Rejuvenation is important, but I think we often ignore that it’s needed. I really wish I had more vacation time & could go on longer trips like Europeans tend to do.

  • Rejuvenation is important to regain our strength and energy. This also helps to motivate us more.

  • Rejuvenation is sooo important. I usually use sundays to accomplish this! Thanks for sharing!

  • Great post and loved the poem by Russel, keep it up … your site has some great stuff for motivating

  • We as a society are good at taking care of our bodies and minds with exercise and schooling, but we often forget that our souls need attention and care, too. Rejuvenating our souls should be a daily habit. Consider doing more things that liven your spirit in positive ways.

  • Wow! This is very inspiring! We need to get rid of our old expectations and preconceived notions to welcome the beautiful life that lies ahead. I completely agree to the statement ‘The old skin has to be shed before the new one can come.’

  • This post is very refreshing and encouraging! I love the pictures you chose to illustrate the idea of rejuvenation.

  • I appreciate your posts about rejuvenation. It’s nice to read the poetry to remind ourselves of this.

  • Lovely post. Inspiring! Your post reminds me of a famous quote “Change Is The Only Constant.”

  • Rejuvenation is very important. Spending time for your body, relaxing, and replenishing your energy. These are so important.

  • I like Arti Chopra’s poem, about how mother nature makes sure that everything comes back to life at the beginning of spring, even if it dies in autumn. That’s how we should think, that life happens in cycles.

  • I agree with you for a new skin to come out the old one must be shed off.

    Allowing the past tk be in the past and moving on to the future has been my greatest watch word.

  • After a busy and tiring days, it is so important to give time for yourself to rejuvenate. For you to recharge, to be fresh and to be lively.

  • Great poems, and wonderful motivation as always. I love your posts! So uplifting.

  • Great! I needed another Motivation on Monday. It’s great when you start the week ready for great work!

  • Rejuvenation is key to a happy and healthy mind. Sometimes we just need to take a step back.

  • Motivation Mondays are such a great idea ! Its good to get inspired the most “hated ” day during the week 🙂 Those poems are beautiful !

  • rest is so important for well being and the poem by Arti Chopra have really hit hard home and resonates with me so much

  • My idea for rejuvenating is environment. Nature😍 I just take off and shut off the world ❤️

  • The feeling of rejuvenation is one of the greatest feelings! One of the things that help me feel rejuvenated is when I’m surrounded by the beauty of nature.

  • Rejuvenation is such a wonderful topic. While it’s something I always associate with spring, I think it really has no seasonal boundaries.

  • I am loving your idea of Motivation Mondays! What a great way to start the week, every week!

  • I am the type of person that NEEDS words in my life. It is so incredible how easily just a few siple words can change everything in a persons life, especially to motivate. Thank you <3

  • I love this. Especially the poem about the grass. It’s so true. Even when you get put down and trampled on, get back up. I like it a lot

  • I love this source of inspiration! I always like to rejuvenate and recharge, especially after a stressful period!

  • I love the poem by Russell Sivey. This is a very interesting topic you’ve blogged about here

  • Your photos exhibit some great ideas for rejuvenation. Tea, candles, and nature are what I turn to when I’m looking for rejuvenated.

  • Changing and renewing ourselves in ways that benefit us is so important. Change can definitely show growth!

  • Rejuvenating is one of way of renewing yourself like relaxing or resting after a long day and busy hours from work and for me, it so important to do as we show our love to ourselves.

  • True but very difficult to forget or leave behind what you were sure was going to be your life and live out what had been planned for you instead…

  • Love this motivation post! Totally agree with the need to always change, renew, and rejuvenate! xo, Jaime

  • Rejuvenation by Russell Sivey have great meaningful poem. Really love that. Expressing way is so amazing.
    Rejuvenation by Russell Sivey

  • I agree with this quote We must always change, renew, rejuvenate ourselves; otherwise, we harden. It’s good to change for our own good.

  • Rejuvenation is so important! We live in such a go go go world. We need to pause and take a bit of time to recharge and refresh.

  • Rejuvenating ourselves is definitely important. I do it by meditating each night, making sure i remind myself to pause and take in deep breaths, having a cup of tea in the middle of the day, and by taking breaks when I need them.

  • Change is the only constant in life and it helps by taking a pause once in a while to rejuvenate and recharge.

  • Beautiful poem by Arti Chopra. And the quote by van Goethe is very enlightening. We should always stop and give time to rejuvenate ourselves.

  • Very inspirational! I love these weekly posts. They make me ready to get started 🙂

  • I am so not ready for change all of the time. It forces me to sometimes look at myself and realize yep I have challenges and they need to be addressed.

  • A spa session and a nice, relaxing massage are some of my simple, favorite ways of rejuvenating myself. 🙂

  • This is one of the most lovely blog I have come across. Educative and beautiful. I really need to join this community. Well done the great work.

  • These are some amazing poems on rejuvenation and sure makes you think! Great part of motivnational mondays!

  • i love going to the beach to reset, recharge, and rejuvenate. it’s good both for the body and soul

  • This is so beautiful and true. Rejuvenate to avoid being harden – I like it and never heard it put so simply. Thank you for sharing this. I feel so at peace.

  • My simple pleasures are a nice pot of hot tea, or getting out into nature. Either activity leaves me feeling rejuvenated and raring to go.

  • It’s important for use to try and feel refreshed and rejuvenated isn’t it. I love that poem!

  • That Joseph Campbell quote at the very beginning really spoke to me. I love the idea of shedding your skin and being reborn with the new seasons, especially after being surrounded by such negativity.

  • I am sadly in need of rejuvenation! I especially like this quote: “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

    My hubby often reminds me to do just this! He does worry about my health, because I have some challenges with autoimmune disorders and so naturally have a poor immune system that allows me to get sick fairly easily and often. 🙁

    • I can relate…we share that issue so i need to be mindful too. The last go around had me in and out of the hospital for 3 years…

  • Hi Elizabeth! I am always inspired reading your articles. Thank you so much for always motivating me!

  • Rejuvenation is so important, particarly as a parent. I could do with a break right now, I feel as though I am flagging!

  • I do agree we need to rejuvenate from the difficult positions we are in. I think making sure I am somewhere with simple pleasures and being present helps me do that.

  • I agree, we need to relax and rejuvenate ourselves every so often. All work and no play makes both the mind and the body dull.

  • Let your body and your mind be your guide. Rest and relaxation helps us t stay healthy and cope with life’s obstacles.

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