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Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

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“We all eat, and it would be a sad waste of opportunity to eat badly.” -Anna Thomas

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

“If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” -Cesar Chavez

Last month, I shared my Apple Salad w/ Chili Lime Sauce recipe with you. If you recall, I promised to bring you another dish I prepared with one of the delectable gourmet sauces from Robert Rothschild Farm. I’m keeping my promise and I bet you’d love the sweet and spicy flavor of their Pineapple Coconut Mango Tequila Sauce. This is a quick and easy recipe to follow and the finished dish would be fit for a King and Queen. I have two recipes to share today, and I will divulge one first, and the other, beneath it. Enjoy!

“People who love to eat are always the best people. – Julia Child”

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

“Food is symbolic of love when words are inadequate.” -Alan D. Wolfelt
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread and pumpkin pie.” -Jim Davis


4-6 Salmon Steaks
1/4 Teaspoon coarse Kosher Salt or Sea Salt (or pinch/sprinkle to your taste)
1/4 cup of Pineapple Coconut Mango Tequila Sauce.
1 Tablespoon full of rosemary & garlic seasoning or any of your choice
Robert Rothschild Pineapple Coconut Mango Tequila Sauce.
Serves 4-6

Prep Time: 5-10 minutes
Ready to Eat: In 30-45 minutes
Wash the Salmon Steaks and place them in a metal or ceramic bowl. Add your Kosher salt and 1 TB of seasoning to the bowl and rub in the mixes on both sides of the fish. Let sit for 2-3 minutes Then add 1/4 cup of  Pineapple Coconut Mango Tequila Sauce to the mix and again baste the fish steaks evenly and let sit for 2-3 minutes. Place in a preheated oven at 375 degrees. Periodically check the Salmon and baste with extra sauce if needed. Remove the fish when the top is golden brown and fish flakes with a slight prod of a fork. Serve with roasted vegetables while hot.

1-2 Ibs of Butternut Squash
1 1/2 Ibs of Brussels Sprouts
1 head of Cauliflower
1/4 Teaspoon coarse Kosher Salt or Sea Salt (or pinch/sprinkle to your taste)
1-2 Tablespoons of Olive Oil,
1 Tablespoon of garlic, thyme, and rosemary seasoning
Serves 4-6

Prep Time: About 15 minutes
Ready to Eat: In 10-15 minutes
The roasted veggies you see were very easy to make. I used butternut squash, Brussels sprouts, and Cauliflower.  Wash and pat dry your veggies. Cut/cub and cut off any dry roots. Add to a large metal bowl and add 1-2 tablespoons of Olive Oil, a pinch of salt and garlic, thyme, and rosemary seasoning. Mix well. Place on a large baking sheet and spread the veggies out. Roast at the same temperature as fish but for 10-15 minutes max. Enjoy! Bon Appétit!

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“You don’t need a silver fork to eat good food.” -Paul Prudhomme

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

Food Files: Salmon w/ Pineapple Coconut Mango Tequila Sauce

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” -J.R.R. Tolkien

What I love about gourmet sauces is that they use excellent and/or organic produce for the mixes. Often they are low-fat and delicious. The Pineapple Coconut Mango Tequila Sauce is sweet and spicy with a great tropical taste. I will be presenting you with another dish made with that sauce soon. Look out for my delicious recipes coming your way. If you love using sauces, Robert Rothschild Farm offers a wide range of sauces/mixes and recipes you can try. Here are a few Chili Lime Sauce Recipes from their site. Let me know what you think. Do you prepare dishes with sauces? What type of sauces do you like? Do share.

More on the  Food Files Page

Additional Related Posts:

Food Files: Green Beans Medley

Positive Motivation Tip: Healthy living includes healthy eating. Pick your foods wisely.  Motivate yourself to eat better.

PHOTO CREDITS/ATTRIBUTIONS: All photos from my Personal Collection

Until Next Time…
Ask. Believe. Receive. ©
Elizabeth Obih-Frank
Mirth and Motivation
Positive Kismet

69 Comments leave one →
  1. Masshole Mommy permalink
    25/03/2015 3:00 pm

    This is right up my alley! I think this is something I would make over and over again actually! YUM!

  2. Ben Butler permalink
    25/03/2015 3:41 pm

    That sauce sounds awesome. I love your fish recipe. I think I’d like to try that sauce on some chicken, too.

  3. bluehourphotos permalink
    25/03/2015 4:23 pm


  4. 25/03/2015 4:27 pm

    You had me at Tequila, haha. Seriously though, this looks really good. I don’t try a lot of sauces with alcohol in it. But Tequila has never let me down before.

  5. Rebecca Swenor permalink
    25/03/2015 4:27 pm

    This sounds and looks like an amazing recipe along with the sauce indeed. I would love to make this for my family on Friday because they love Salmon. Thanks for sharing.

  6. Autumn Blues Reviews permalink
    25/03/2015 5:00 pm

    Mmmmm, this looks incredible. We all love salmon and this looks so refreshing and tasty. Thank you for sharing.

  7. Nancy permalink
    25/03/2015 5:05 pm

    Such a nice twist on salmon. I’ll have to keep this one in mind since i love all the ingredients you used!!

  8. upliftingfam permalink
    25/03/2015 5:06 pm

    This sounds even delicious even though I’m not a huge fish eater.

  9. Liz Mays permalink
    25/03/2015 5:16 pm

    Wow that would certainly please my kids! They’re huge seafood fans. Those veggies look perfect as well!

  10. The Trophy WifeStyle permalink
    25/03/2015 5:38 pm

    OmG!!! This sounds delicious. I need to find myself some of this sauce. Sounds pretty amazing and universal with other dishes!!!

  11. justamom8225 permalink
    25/03/2015 7:11 pm

    That sounds so delicious! Salmon is one of my favorite foods, ever. I haven’t had it in awhile because I’m the only one in the house who eats it.

  12. Alli permalink
    25/03/2015 7:35 pm

    That salmon fillet looks delicious and I’ve got to find that gourmet tropical tequila sauce. What a great combination of flavors.

  13. maggiesblog2 permalink
    25/03/2015 8:07 pm

    That looks yummy! I love fresh salmon

  14. Terri Ramsey Beavers permalink
    25/03/2015 8:51 pm

    I’ve never tried salmon w/ pineapple. Looks very interesting to make this at home and I’d love to make this.

  15. 25/03/2015 11:17 pm

    That looks delicious – except for the sprouts! I love the Davis quote 🙂

  16. 26/03/2015 1:02 am

    This looks super yummy! I love salmon but never tried it with pineapple. I’m so tempted to try it.

  17. Lauren permalink
    26/03/2015 2:18 am

    This recipe looks fantastic!! I really love how easy it looks too! Thanks for sharing!

  18. 26/03/2015 3:50 am

    This is a way I know I could eat Salmon…sounds wonderful!…

  19. Crystal permalink
    26/03/2015 5:13 am


  20. Debbie Denny permalink
    26/03/2015 5:33 am

    Oh my gosh . I have to get that sauce.

  21. martinkadelux permalink
    26/03/2015 7:11 am

    What a great summer recipe! I love cooking with pineapple!

  22. Dhemz permalink
    26/03/2015 7:13 am

    looks so scrumptious…and very healthy too! I love salmon. They are pretty easy to prepare.

  23. Ask Coach Donna - Social Media and Blog Expert permalink
    26/03/2015 8:22 am

    I am always looking for great tasting and looking salmon recipes – now I have to get some Pineapple Coconut Mango Tequila Sauce and make this – thank you )

  24. Chubskulit Rose permalink
    26/03/2015 8:48 am

    I am drooling on this. I will try to find this mango pineapple tequila at the store, I love those fruits. I will try your recipe soon.

  25. 26/03/2015 9:54 am

    This looks so delicious I might not waste time looking for a fork. I just love subtlety of flavour 🙂 ( In some bulk I’m afraid 🙁 )

  26. katrinagehman permalink
    26/03/2015 11:32 am

    that looks amazing! I love me some salmon!!! will have to try this.

  27. Beth Williams permalink
    26/03/2015 11:57 am

    That looks so good! I love salmon. I’d have to use a different sauce though because of my allergies :

  28. roselynn787 permalink
    26/03/2015 11:58 am

    I love everything about this dish, but I have never had the combination of them together in a sauce. We don’t eat salmon often in my household, but this will be a great surprise touch for the next time I make it. I definitely want to check out what other sauces there are!

  29. HilLesha permalink
    26/03/2015 12:11 pm

    My oldest brother loves salmon. I’ll have to share the link to your recipe with him for sure! 🙂

  30. Tiffany (@thedwellingtree) permalink
    26/03/2015 12:56 pm

    This just made me so hungry! Ah, looks delicious! Thanks!

  31. Rebecca Swenor permalink
    26/03/2015 3:25 pm

    The salmon sounds and looks amazing indeed. The sauce my family would love to try so I will have to get some for them. This would be a great meal for Friday. Thanks for sharing.

  32. Erica @ The Crumby Cupcake permalink
    26/03/2015 6:34 pm

    I need to get my hands on some of that sauce! I bet it makes EVERYTHING taste amazing. 🙂

  33. Rosey permalink
    26/03/2015 8:45 pm

    My husband is the sauce lover in this family. He’ll try anything once and if he likes way more often than that… 🙂 The chili lime sauce recipes would be a big hit for him, I’m sure!

  34. Erinn Ss permalink
    26/03/2015 10:30 pm

    That looks like delicious sauce!!

  35. Michelle permalink
    26/03/2015 10:42 pm

    Absolutely scrumptious looking! Yummy! We love salmon and this is a fun new recipe to try.

  36. Libby's Library permalink
    27/03/2015 12:48 am

    Oh my gosh – this looks fantastic. I love your choice of side vegetables, too.

  37. GiGi Eats Celebrities permalink
    27/03/2015 6:08 am

    ANYTHING Salmon has my forward attention!!

  38. Tiffany permalink
    27/03/2015 7:34 am

    I love tilapia! I’ve only made it with Old Bay or plain, and then broiled it! This seems very flavorful!

  39. Kelly Hutchinson permalink
    27/03/2015 9:30 am

    My daughter would really like this as she is all about tropical fruit flavors. Me, not so much.

  40. mythirtyspot permalink
    27/03/2015 2:03 pm

    yum! I have never heard of this sauce, but it sounds delish! It could go great with protein!

  41. Michelle Varga (@dustbunniesblog) permalink
    27/03/2015 7:41 pm

    This sounds so delicious! I would love to make this soon!

  42. Aisha Kristine Chong permalink
    30/03/2015 7:24 am

    Sounds like this would be yummy and off for a great meal to eat with everyone, yummy!

  43. Linda Manns Linneman permalink
    28/04/2015 9:35 am

    Salmon is so good for us. This recipe sounds great. I will have to give this a try for my family. Thank you so much for sharing

  44. Mireille Roc (@ChefMireille) permalink
    15/06/2015 8:20 pm

    going to have to look for this line of products. This sauce sounds amazing!

  45. LisaLadrido (@LisaLadrido) permalink
    18/07/2015 11:56 am

    That looks delicious. We love love love salmon and I always like trying new recipes. This one sounds amazing for sure! The tequila sauce alone sounds awesome! I will have to find that asap! Thank you so much for sharing!

  46. Claudette Esterine permalink
    16/08/2015 9:27 pm

    I love salmon and prefer to have a very simple lemon/garlic sauce on it but will most definitely look into this recipe further. Thanks for enticing my taste buds.

  47. Stace Werner permalink
    14/09/2015 10:09 am

    I recently had a salmon dish with a mango salsa and was surprised at how much I liked the combination. I’d love to try this pineapple coconut version as well!

  48. Anna permalink
    20/09/2015 4:26 am

    Wow, looks so delish. I would love to taste this minus the spice. 🙂

  49. Kristen Wilson (@k10wilson) permalink
    28/01/2016 3:13 pm

    I don’t eat seafood either.. but I bet this mix would be AWESOME on chicken!

  50. crystal permalink
    30/10/2016 4:33 pm

    I love Salmon and this sounds like it would be delicious. I will be trying this at home.

  51. Corinne & Kirsty 🌸 (@corinnekirsty) permalink
    09/06/2017 10:41 am

    This recipe looks amazing! I love salmon! Not a massive fan of cooked pineapple but I could still give this recipe a go! xx corinne

  52. Ithfifi Williams / IthinityBeauty permalink
    26/02/2018 2:40 am

    This looks absolutely delicious. They are not flavors I would have thought to try on my own but I really like the sound of it! I need to start being more adventurous, haha.

  53. hillcitybride permalink
    12/03/2018 12:54 pm

    Those roasted veggies sound so delicious and healthy – and easy too! 🙂 I also love how tropical the sauce sounds. It seems to add a lot of flavor and a bit of color, too. I’ll have to check out the apple recipe, too. So creative! 🙂

  54. Holly @ Granola on the Side permalink
    07/04/2018 9:23 pm

    OH how awesome is this?? I love salmon. I definitely have to try this recipe out! Thanks so much!

  55. Kristy B permalink
    18/04/2018 5:12 am

    This sounds amazing! I love Salmon with fruity sauces or chutneys. We’ve bought Robert Rothschild Farm products before and mostly ate them with cream cheese and crackers. Now, I’ll try the sauce with my fish dishes. I’ll have to look for this Tequila sauce. It sounds delicious!

  56. Everything On A Plate permalink
    27/07/2018 12:15 pm

    Just reading about it had made us drool! We can only imagine how super delicious it just be

  57. Joanna permalink
    24/09/2018 1:30 am

    I would love to try this recipe out, especially that the sauce is so unique. I am not really a fan of salmon, I find it to heavy, but with this sauce I bet the entire taste changes.

  58. Matija Antonić permalink
    25/02/2019 1:18 pm

    This looks amazing although I do have some doubts cause when I read coconut tequila mango sauce I was like, can those things even go together, but you do make a good point, and I should probably give this recipe a try, the sauce might be a bit hard to come by tho xD but I’ll manage 😀

  59. Iris C. Permuy permalink
    28/04/2020 4:55 am

    What a wonderful combination! I will definitely try it.

  60. paolo permalink
    19/05/2020 3:34 am

    Wow i love salmon! Thanks for the recipe, will try the recipe on saturday!

  61. Blair Villanueva permalink
    18/02/2021 4:24 pm

    The combination of Pineapple, mango, and coconut seems delicious. They all screams summer to me as well!


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