Musings: What About Nightmares?
“I never paint dreams or nightmares. I paint my own reality.” Frida Kahlo
A Child’s Nightmare by Robert Graves
Through long nursery nights he stood
By my bed unwearying,
Loomed gigantic, formless, queer,
Purring in my haunted ear
That same hideous nightmare thing,
Talking, as he lapped my blood,
In a voice cruel and flat,
Saying for ever, “Cat! … Cat! … Cat!…”
What is it about nightmares that hold us captive? What causes nightmares and why do we spend time analyzing and terrorizing ourselves with them? From nightmare research and reports I read, there are certain factors that contribute to our nightmares such as: “stress, trauma, fears, insecurities, feelings of inadequacy, health problems, marital issues, and a host of other stress inducing events that contribute to our nightmares.” Some nightmares, like the Cat in Graves poem, recur again and again. For years, I had dreams about being pursued down a steep road and careening out of control. With time, I found that certain anxiety related conditions in my life were triggers for that specific dream.
I remember that for”Many of our daydreams would darken into nightmares, were there a danger of their coming true!” Logan Pearsall Smith
That one word was all he said,
That one word through all my sleep,
In monotonous mock despair.
Nonsense may be light as air,
But there’s Nonsense that can keep
Horror bristling round the head,
When a voice cruel and flat
Says for ever, “Cat! … Cat! … Cat!…”
In the same reports mentioned above, the authors point out that they are ubiquitous: “one out of every two adults has nightmares on occasion. And between 2% and 8% of the adult population is plagued by nightmares.” Events that trigger these nightmares for many of us tend to be related to issues from our childhood and/or family, Life changes, shifts in relationships, work pressures and the overall stress we experience when any of these areas are out of balance. The holiday season, tax time and other important events can heighten our stress levels which then lead us to have more nightmares. If I were preparing for a school test or a class presentation, my nightmare dreams would probably return with a vengeance.
“You have to know who you are, if you don’t you have nightmares.” Stephen Rea
He had faded, he was gone
Years ago with Nursery Land,
When he leapt on me again
From the clank of a night train,
Overpowered me foot and head,
Lapped my blood, while on and on
The old voice cruel and flat
Says for ever, “Cat! … Cat! … Cat!…”
There are a few more reasons why we have frightening dreams; eating a late-night snack, some medications that need re calibration, sleep deprivation, sleep disorders, withdrawal from addictions, and anxiety and depression. All can cause adult nightmares and sometimes they spill over into our waking state. Some spill over nightmares have been associated with suicide. The same applies to Post-traumatic stress disorder (PTSD) which can trigger repetitive visits to the dark side. When exactly do they appear in our sleep state? “Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place.” In that dream state, we are most relaxed, perhaps vulnerable and more inclined to open ourselves up to a state of inner chaos and hence, a nightmare. More below.
“I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.” Jonas Salk
Morphia drowsed, again I lay
In a crater by High Wood:
He was there with straddling legs,
Staring eyes as big as eggs,
Purring as he lapped my blood,
His black bulk darkening the day,
With a voice cruel and flat,
“Cat! … Cat! … Cat! … Cat!…” he said, “Cat! … Cat!…”
What can we do to relieve ourselves of nightmares? Starting a yoga and meditation practice can offer us tremendous help. Also, having a regular exercise schedule, getting PSTD Therapy if so needed, and practicing good sleep hygiene; enough rest, low noise and lights, good ventilation, comfy clothing and bed, will make a difference. If all else fails, saying a prayer and listening to soothing, meditative music and letting go of our daily stuff helps. With time, the nature and content of our dreams will turn around again and for the best.
Nightmares are releases.” Sylvia Browne
When I’m shot through heart and head,
And there’s no choice but to die,
The last word I’ll hear, no doubt,
Won’t be “Charge!” or “Bomb them out!”
Nor the stretcher-bearer’s cry,
“Let that body be, he’s dead!”
But a voice cruel and flat
Saying for ever, “Cat! … Cat! … Cat! via famouspoetsandpoems.com
Hope you enjoyed the poem and the post. Do come back soon. Wishing you Sweet Dreams and best wishes for the rest of the year.
This post was inspired by a Daily Post Prompt: Daily Prompt: Nightmares Describe the last nightmare you remember having. What do you think it meant?
*Please bear with me as I’m finally beginning to catch up on your blogs and commenting… I’m back on track; albeit at a slow pace. Thank you all for your patience!
Positive Motivation Tip: A nightmare could be a warning to take better care of self… Pay attention.
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