“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Gautama Buddha
Why do we worry so much about events that haven’t happened or about things we think we can’t control? The word worry comes from the Old English wyrgan, meaning “to strangle.” When we worry about situations we think we have no control over, we are needlessly strangling ourselves; cutting off our air, clarity of mind and even the opportunity for good things to happen. Martha Beck writes a monthly piece for O Magazine and always inspires us with her practical tips and advice on how to live life fully regardless of our current circumstances. I can be a bit of a worrywart so her article on how to stop worrying made my heart sing and put a smile on my face. Several of the tips were spot on and others were aha moments. Below is my summary of the 10 facts … in brief. Now breathe…
“Don’t worry about the world ending today. It’s already tomorrow in Australia.” Charles M. Schulz
Musings: Ten Things To Stop Worrying About...
If you’re worried 
that I missed out some factoid or crucial detail, mosey on over to the article at Oprah.com and read the rest of it. If you wish to stop strangling yourself over mundane stuff; keep in mind it happens to all of us, then follow these 10 Tips and stop worrying: What’s on Your Plate – Stop worrying about finishing all your projects. Accept the load and do the work at a sensible pace.
Needing Help – Ask for help when you need it and stop putting on a show of being self-sufficient. I’d say Ask. Believe. Receive.
Your Children – Our children are a gift from God and we must learn to trust that they are and will be divinely protected. Love them and let them bloom where they are.
Your Face (and Hips, and Butt…) – Our genetic make up/DNA pool ascribes certain features to each of us. Embrace the package. If you must, do seek a solution that works, and stop stressing over the details…
What You Own – The fine china and delicate diamonds are to be enjoyed… why lock them away and wait for what? Don’t worry, relax and enjoy your good stuff for tomorrow may never come. Take another deep breath… More below
