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Motivation and Inspiration: Daily Affirmations

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“An affirmation opens the door. It’s a beginning point on the path to change.” Louise L. Hay

Motivation and Inspiration: Daily Affirmations

Motivation and Inspiration: Daily Affirmations

Reflections: Affirmations Open Doors.., macro flora rose from mirth and motivation blog

Affirmations are like seed planted in soil. Poor soil, poor growth. Rich soil, abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work. Louise L. Hay

Daily Affirmations Open Doors: What is an Affirmation? It is a declaration, a confidence booster, an inner prompting that something is true. It can be a form of prayer and so it is important to clarify our thoughts when we create/use them. Affirmations fill our hearts, minds, and experiences with uplifting and encouraging messages. They plant rich seeds to bring more motivation, inspiration and peace into our lives. Why are affirmations powerful? Because what we believe, we become!

Do you believe in affirmations? Do you start your day with affirmations and prayers? As Louise Hay explains in the quote above, affirmations are seeds we sow for ourselves with words we choose to use daily; they can be negative or positive seeds. If we want positive results from our affirmations, we must repeat them several times a day, some suggest 50-100 times daily; ideally in front of a mirror. We could also write them down in a journal/notebook and then, each day, choose an affirmation and write it down about 15-20 times; over and over again throughout the day. You may also post one daily on your fridge, bathroom mirror, in your car and repeat it every time you pass by. Choose a format that is free and flexible for you. Just do it!

We deserve peace and abundance. We are worthy. Only good meets us at the door of our heart. (personalize it)

“Belief consists in accepting the affirmations of the soul; unbelief, in denying them.” Ralph Waldo Emerson

Reflections: Affirmations Open Doors.., macro flora bougainvillea from mirth and motivation blog

The goal of an affirmation is to bring us, and others, a positive outcome, a sense of deep peace and wellness, and joyful abundance. Affirmations are Wellness Boosters that help us stay the course by making a positive difference in our lives and the lives of others. They are like a muscle; the more we use them, the stronger the expected results. Anything we do consistently and with conviction soon bears fruit; even if that fruit takes 3-6 months or more to mature, it will come to fruition.

I add an Affirmation to my blog (Bottom of each post) every time I publish a new post. Each positive motivational tip is an overall wellness booster and helps set the tone of the day. I’ve added seven affirmations to this post, one for each day, and will add more. You are welcome to use them. (You may personalize them and replace We/Our with I/My). Do check out other positive motivation affirmations on my blog posts and also the recommended resources curated below. Enjoy them with an open heart.

We rise above the limitations of our past. We are present and fully engaged in our blessings.
We answer in the affirmative to all the good around us. All our needs and desires are met.

“Constant repetition carries conviction.” Robert Collier

Reflections: Affirmations Open Doors.., macro flora sunflower from mirth and motivation blog

We’ve all had our share of disappointments and hurts and, we know they can take a toll on the human psyche. Even a mean word expressed in anger has tremendous energy behind it. If we can refrain from using those words on ourselves and others, the release will bring a lightness and joy to our space. We can start our day by standing in front of a mirror and repeating some of the inspirational affirmations included in this post or any you have written or culled elsewhere. One affirmation a day will suffice.

We are the embodiment of love and it flows into the world like a tidal wave.
We choose events and outcomes that invite uplifting opportunities into our lives. We are more than the sum of our experiences.



Continued Here: Affirmations Open Doors

Positive Motivation Tip: Enjoy the large, small, and even innocuous gifts of each day; every moment counts. Cherish them all!

More Wellness Boosters & Resources Below!




PHOTO CREDITS/ATTRIBUTIONS: All photos from my Personal Collection

Until Next Time…
Ask. Believe. Receive. ©
Elizabeth Obih-Frank
Mirth and Motivation
Positive Kismet

152 Comments leave one →
  1. 10/10/2014 4:56 am

    AFFIRMATION: Our dreams and desires change and grow. Today, I feel confident and secure about my ability to succeed.

  2. Chubskulit Rose permalink
    10/10/2014 7:12 am

    I agree, if we could refrain from saying hurtful things, it takes less energy from us. IT avoid conflicts as well.

  3. 10/10/2014 7:40 am

    I start my day with prayers. I should add affirmations for a more positive outloook. Thanks for sharing this wonderful post.

  4. 10/10/2014 9:54 am

    I believe in affirmations. It is one of the reasons why I am self-motivated because I affirm positive thoughts and attract good vibes. Aside from praying everyday and asking for His guidance and blessings, I feel it is really important to give yourself affirmations especially when all we see and hear each day are bad news.

    Ria C

  5. Megan Filzen permalink
    10/10/2014 9:57 am

    This is such a neat idea!

  6. 10/10/2014 2:07 pm

    While I believe in positivity, I believe all good things come from God 🙂 He is the reason I can dream and live.

  7. 10/10/2014 2:20 pm

    Very interesting post. It is very true that you should enjoy even the smallest gifts the day has to offer. t

  8. 10/10/2014 2:29 pm

    i do pray when i wake up in the morning, praising and thanking the Lord for a new day. my daily affirmation consists of bible verses 🙂

  9. 10/10/2014 2:44 pm

    I do not use affirmations in my daily life. Perhaps I should. It might make my day more positive.

  10. 10/10/2014 5:25 pm

    What a great way to start the day by stating a positive intention for yourself. I think it helps clear your mind and add focus.

    • 11/10/2014 12:40 am

      It definitely helps set the tone for the day. Will stuff happen to rile you up? Possibly, yes, and then you deal with it firmly and … move on. 😉

  11. 10/10/2014 11:18 pm

    This is an awesome post indeed. It is awesome to read and start your day with a positive inspiration everyday. Even when you are starting to be overwhelmed during you day you just have to read a positive quote and you will feel better. Thanks for sharing.

  12. 11/10/2014 1:49 am

    It’s always nice to start your day with such positivity! Will keep this in mind. Thanks for sharing. 🙂

  13. 11/10/2014 2:39 am

    My husband really helps motivate me this way. He is a big believer in affirmations and keeping positive.

  14. Yvette Figueroa permalink
    11/10/2014 10:17 am

    We have affirmations posted on our bathroom mirror so that we all see them every morning!

  15. katrinagehman permalink
    11/10/2014 1:02 pm

    my husbands love language is words of affirmation. it really helps make his day better. I’m more of a combo type

  16. 11/10/2014 1:41 pm

    Now these are nice quotes, it’s really gotten me feeling motivated.

  17. Heather NC permalink
    11/10/2014 3:45 pm

    I always start my day off with positive sayings.

  18. 12/10/2014 7:22 am

    I believe in affirmations and positivity. I start my day with prayer, thank God for another day and for all the blessings even the smallest things. Thank you for the inspiring post. 🙂

  19. Fernando Ceballos Lachica permalink
    13/10/2014 4:52 am

    Affirmation in life should come with action to make it successful. Life’s motivation and inspirations are the prime movers for us all to live peacefully.

  20. 27/10/2014 11:58 am

    This is great! Thanks for the positive affirmations. I too believe that thinking positive and staying positive will result in happiness.

  21. Linda Manns permalink
    05/11/2014 2:25 pm

    I do believe in affirmations. I pray every day and am so thankful to have God in my life and Jesus as my Savior. You are definitely right when you say that what we think is what we become.

  22. Maria Iemma permalink
    06/11/2014 3:48 am

    I start and end my day with prayers. They help me stay inspired.

  23. cyndi f permalink
    12/12/2014 7:31 pm

    I like that you do this, sometimes it is hard to always be postive although I try people can be so mean, and life can be so mean, it is so nice to be reminded to stay happy!!!

  24. Ana Martins permalink
    14/12/2014 12:05 pm

    Daily Affirmations are one step closer to self confidence and motivation. Thank you.

  25. bogdansebastyan permalink
    09/01/2015 7:42 am


  26. Lisa F. permalink
    26/01/2015 8:55 am

    I try to do affirmations and not let the negative thoughts take over. It can be hard sometimes, but you always have to try.

  27. Linda Manns Linneman permalink
    26/01/2015 3:37 pm

    I really enjoyed this article and it is something I really needed to read today. Thank you so much for writing this article

  28. pumpkinsfan76 permalink
    27/01/2015 7:20 am

    Thank you for sharing this, I am guilty often of being negative.

  29. lindamoffitt02 permalink
    29/01/2015 11:40 pm

    What good advice I have one that I think is an affirmation and that is to Live iwth an Attitude of Gratitude and I do try to do that Thanks for sharing the post 🙂

    • Chubskulit Rose permalink
      13/03/2015 5:31 pm

      I love what Kinda have said of living with attitude and gratitude. Thanks for the inspiration.

  30. laura rubenstein permalink
    30/01/2015 6:43 pm

    I have affirmations all over my house! I am the power in my own world! All is well!!

  31. Linda Manns Linneman permalink
    31/01/2015 7:08 am

    I really enjoy these books and blogger sites you shared with us. They have really been an inspiration for me. Thank you

  32. Ben Butler permalink
    13/03/2015 2:52 pm

    I try to keep my cool and keep a positive attitude. Some days I succeed. Some days I fail. On the days I fail, I can feel what the negativity does inside me.

  33. DogVills (@DogVills) permalink
    13/03/2015 2:54 pm

    I believe in affirmations. They truly open doors. What a beautiful and inspiring post

  34. ninasaysblog permalink
    13/03/2015 4:47 pm

    I really enjoy reading these posts. Every time I finish one, it’s like I see good in the world again.

  35. 21/03/2015 7:55 am

    I am now following your blog and look forward to your inspirational posts! I am a former organization development consultant and subscribe to the universal power of affirmations, mental models, self talk and the power of the law of attraction to achieving dreams and goals. Continuous learning is one of my great desires – I look for to new learning and inspiration!

  36. Liz Mays permalink
    09/04/2015 7:56 pm

    I should probably do this kind of thing regularly as I have a tendency to be a bit hard on myself. I may post a few things on my bathroom mirror. 🙂

  37. Masshole Mommy permalink
    10/04/2015 3:07 am

    This reminds me of that SNL skit LOL. I think affirmations can really help a lot of people.

  38. 10/04/2015 3:46 am

    I do believe in affirmations. And I do start (and end) my day with prayer. It’s natural to do so now…and a fundamental part of my life.

  39. harrietb (@harrietb) permalink
    10/04/2015 6:56 am

    I so agree with you. Daily affirmations can be so important

  40. Everything Home Life permalink
    10/04/2015 9:38 am

    I love how your posts inspire me! Thanks!

  41. JessicaACassidy (@wifetoalineman) permalink
    10/04/2015 11:59 am

    I always pray especially for my enemies or people that do not like me. I also motivate myself and set a good example to others especially for my kids. I do not hold grudges or any hatred. I let it go and think of positive.

  42. Megan Elford permalink
    10/04/2015 1:02 pm

    I spend each morning in prayer to God, and I find my affirmation in how He sees me. I find when I affirm myself I tend to become self-focused and less compassionate towards others. If I look for my worth in the eyes of my Heavenly Father, I see a much deeper, more accurate picture of who I am :-).

    • 13/04/2015 4:35 am

      Affirmations are not meant to be a form of narcissism but an acknowledgment of the grace and good we all carry within. We are all made in the image of the Creator and affirming ourselves is an act of gratitude not selfishness.

  43. Johanna's Mama permalink
    10/04/2015 1:19 pm

    I pray every morning. Prayer is my life and Jesus helps to guide me so it’s a necessity!

  44. Mystarlight permalink
    10/04/2015 8:40 pm

    Affirmation is essential to keep you motivated in whatever you are doing. Such an inspiring post!

  45. Yona Williams permalink
    11/04/2015 7:50 am

    I enjoyed seeing all the pictures of flowers. Getting me increasingly reading for the warmer, longer days.

  46. Yona Williams permalink
    11/04/2015 7:50 am

    I meant to say ‘ready’ instead of reading earlier.

  47. Abby permalink
    25/04/2015 8:09 pm

    I love all the quotes!

  48. Eva Mitton-Urban permalink
    03/05/2015 10:11 am

    Daily affirmations – do you believe ? Absolutely – Basic premise if you believe in “The Laws Of Attraction” – you send out positive vibrations and those are returned. “Call the things that are not as if they already were”, “All things are possible just ask”. The challenge is practicing daily…but I have seen the positive results.

    Eva Mitton-Urban

  49. The Foodie Affair permalink
    09/05/2015 8:04 am

    My son and I were recently talking about the power of words and how it can open the path to your dreams!

  50. amanda permalink
    23/06/2015 2:41 pm

    Starting your day with an affirmation is a great idea. It is something I can build into my students’ classroom routine as well to start the day off right.

  51. LisaLadrido permalink
    05/07/2015 11:47 am

    I love affirmations and also focusing on Gratitude. Both have helped me get through some difficult times. I choose only the positive things that happen each day to focus and and then thank God for them. I normally have my affirmations on a board, we just moved and have to get that back in our office. Thanks for a great post!

  52. Crystal From Tidbits of Experience permalink
    11/07/2015 2:55 pm

    This is such an inspiration to read. I try my best to focus on gratitude especially when my life feels like it’s upside down. I love how you captured that rose.

  53. Michele permalink
    30/07/2015 1:45 pm

    I do not believe in affirmations per se–I do believe in positive thinking and doing. Positive thoughts attract positive actions–conversely negative thoughts attract negative actions.

  54. sacha permalink
    30/07/2015 3:00 pm

    I love affirmations, they give us the verbal push that we need to accomplish our goals.

  55. Chelley @ A is For Adelaide permalink
    30/07/2015 6:29 pm

    I needed this today. It’s been a rough one, and my heart is heavy. I need to reaffirm I am worth it and this will all pass.

  56. toughcookiemommy permalink
    30/07/2015 7:55 pm

    It’s important to give yourself daily affirmations to keep yourself positive. This is an important topic to discuss.

  57. LifeAsAConvert permalink
    02/08/2015 2:57 pm

    I do believe in affirmations, prayer, and positivity. I think that a person can control their mood, so it’s important to think positive thoughts.

  58. Melissa Russo permalink
    05/08/2015 4:33 am

    I try to be positive in everything I do.

  59. Claudette Esterine permalink
    27/08/2015 6:46 pm

    Wonderful, wonderful quotes!!!!

  60. Laura koltz permalink
    07/09/2015 8:13 am

    “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”
    ― Jim Rohn

  61. Kelly Hutchinson permalink
    20/11/2015 4:13 pm

    I have been working on positive affirmations every day I say out loud what I am grateful for in the present tense.

  62. Maurene permalink
    10/12/2015 11:04 pm

    We all need affirmation to encourage us. I believe it should be done out of sincerity and a pure heart.

  63. michelle permalink
    24/12/2015 8:33 pm

    words of affirmation is my love language so not only do i believe in affirmation i know how it impacts my life

  64. The Foodie Affair permalink
    12/01/2016 8:54 pm

    Daily affirmations keep me focused and motivated. I reflect during different times too just to re-group and enjoy the moment.

  65. TP Keane permalink
    29/01/2016 7:54 am

    such inspirational and motivational article. I love it. Thanks for sharing.

  66. Kristen Wilson (@k10wilson) permalink
    10/02/2016 1:27 pm

    First quote was about soil and how we take care of it determines what we get out of it. So true, reminds me of our health and we are what we put into it… garbage in garbage out.. so let’s put some good in so we can grow the good!

  67. Anamika Ojha permalink
    07/03/2016 1:33 pm

    Nice post. Affirmation sets a positive aura in one’s personality. I do yoga and Meditation to keep myself positive.

  68. Amy permalink
    06/04/2016 6:57 am

    I believe in affirmations if I’m in the frame of mind to commit to positivity! Otherwise I can talk myself out of them :/

  69. Carol Cassara (@ccassara) permalink
    26/07/2016 7:29 pm

    I so agree that affirmations are best repeated over and over for maximum effect. I don’t always do them but you are inspiring me to keep them up.

  70. DecoPix (@TiinaTibs) permalink
    15/09/2016 10:31 am

    Great and inspirational post! I like to start my day believing in it and myself. To clam down and starting a fresh new day.

  71. jamandteablog permalink
    05/10/2016 8:33 pm

    Love that there is a quote that we are worthy. We need to tell ourselves this more.

  72. lastchance3 permalink
    07/10/2016 9:30 am

    I need to start a daily affirmation practice. It’s one thing I know I need but have procrastinated with.

  73. Author Brandi Kennedy permalink
    12/01/2017 7:56 pm

    I love the affirmations you chose to include with this post – they’re perfect! I am one of those people who chooses a word to focus on through the year, and my word for 2016 was actually affirmation! It changed my whole life, and so much about me as a person, just because it changed my focus to better self talk. I gave a recap of how “Affirmation” changed things for me in 2016.

  74. Eileen permalink
    27/01/2017 3:36 pm

    My every morning affirmation is to remind myself that God loves me and that no matter what obstacles stand in my way, as long as my faith is strong, I will get through the day.

  75. AJ Money Matters permalink
    16/02/2017 4:31 pm

    I definitely think there is so much energy behind positive affirmations. You are what you put out to the world and I think when you move forward with a positive mindset and reinforce your affirmations, only good can come back to you. This was a very inspiration article!

  76. 24/02/2017 3:23 pm

    I start my day with little goals to reach,optimism and trusting in myself!

  77. CaptionDaFashion permalink
    06/03/2017 10:02 pm

    I declare things in my life. This is a must do for me. It sets my mind, the atmosphere in my home, my thought process. Having this done is a great thing and should become a habit to one. Declaring positivity and encouraging yourself brings forth fruit and the circumstance has to obey what you declared and believe it.

  78. Richard_eCoursesXYZ (@Richard_eCourse) permalink
    07/03/2017 1:30 pm

    I recite my affirmations before I go to bed and when I wake up. They set me in the direction I want to go. At night they prepare me for my dream world and in the morning they prepare me for the real world. I’ve been doing this for the past 5 years now and it does help.

  79. 05/04/2017 12:07 am

    I was really never into affirmation , but it works wonders. It’s a deep state of confidence , its believe,it’s faith, it’s more than positivity it’s very sprititual state of being with all the madness happening.

  80. Crystal Gareau permalink
    06/04/2017 11:23 am

    Great quotes and affirmations are important. I think we all need to think more about what we say and how we say be less hurtful to others.

  81. Krista Bel permalink
    07/04/2017 10:58 pm

    i love affirming myself, especially when I have self doubt

  82. Krista Bel permalink
    13/04/2017 3:12 am

    If only we remember that it takes as much time to bring someone down with our words as the time it takes to build them up. Affirmations are very important.

  83. Kimberly C. permalink
    03/05/2017 8:41 pm

    Affirmations are great. I say mine in the morning in front of the mirror. Starts my day off well.

  84. Rosey Everyday permalink
    08/06/2017 10:38 pm

    I believe in affirmations! They help me stay positive in my everyday life!

  85. Tiffany Meiter permalink
    09/06/2017 7:40 pm

    This is something that I could definitely work on personally. I do try to stay positive and I am really good with helping others find the positive but in my own life I struggle at times.

  86. Sondra Barker permalink
    25/06/2017 10:42 pm

    Our own affirmations say a lot as well. Really we get a sense about things.

  87. iamemgee permalink
    24/07/2017 6:06 am

    I really like this affirmation attitude. A day will be better if we affirm positive attitude, this might help us to achieve a better life.

  88. Corinne & Kirsty 🌸 (@corinnekirsty) permalink
    05/08/2017 12:40 pm

    I do believe in affirmations when they lead to a positive mindset and positive thoughts, and tell motivate you, help you achieve something.

  89. alisonrost permalink
    10/08/2017 7:26 pm

    Whenever I hear the word affirmation, I can’t help but think about Tony Robbins. When he was just getting started, he tells the story of driving to work in his falling apart car telling himself over and over that success was going to come his way. Not sure if you know about these already, but a couple that I follow on Instagram for inspiration are @daily_energy and @louise_hay_affirmations. x

    • 25/09/2017 1:25 am

      Yes, I am… Louise Hay passed away recently and I was very saddened by it. I met her years ago in Vegas and again in NY at her You Can Do It! Workshops. She will be sorely missed.

  90. lucicoo permalink
    06/09/2017 3:07 pm

    Very beautiful flowers and well done. I can almost smell the flowers through the pictures.

  91. kleebanks permalink
    18/09/2017 5:45 pm

    I definitely believe in affirmations and the power of speaking positive, healing words over our lives and over our loved ones. I often incorporate scripture into my daily meditation and affirmations.

  92. Deserted_Queen permalink
    20/08/2018 7:35 am

    Affirmation is necessary. It brings positivity. Your posts too makes me feel more positive.

  93. Indu permalink
    21/08/2018 6:47 am

    Daily affirmations always a great way to begin day on positive note. Like physical exercise invigorates our body, same way affirmations invigorate our mind.

  94. Marianne permalink
    21/08/2018 9:53 am

    I too am a believer of positive affirmation. I have seen it work on so many occasions for me. I have little cards that say positive messages to me.

  95. Deserted_Queen permalink
    24/09/2018 10:04 pm

    Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. .

  96. Nina permalink
    25/09/2018 7:57 am

    If people would only learn to tell themselves that we deserve peace and abundance, life would probably be easier to bear. Unfortunately, most of us live with doubts and insecurities.

  97. dalleynedvm permalink
    02/11/2018 4:15 am

    We definitely all need affirmations in our life. That is what I depend on for me to reach my goal.

  98. Gervin Khan permalink
    30/11/2018 4:54 pm

    I do believe in affirmations and I also believed that every good small or big things that comes in to our lives our came from God. Affirmation gives me a lot of positivity even there are some of bad things that came and coming to our lives.

  99. Lydia Smith permalink
    25/02/2019 4:48 pm

    I think I mix up prayers and affirmations. I’ll see how things change by praying and also affirming. Thanks for sharing.

  100. You, Me and Benny permalink
    04/05/2019 7:31 am

    Yes I love this!! if we refrain from harmful and hurtful things it makes us and everyone better!

  101. Eliz@MirthandMotivation permalink*
    13/07/2019 2:10 am

    Thank your dear reader for making your way here! Please pause and think about what you can add to keep this conversation on a high level. You are here… make it matter. Please don’t thank me for sharing. Let me do the thanking. Don’t tell me great post either… that’s what all the lazy thinking spammers say, and your comment will end up in my spam box. Think about the post you see and respond to its content. I will always do the same for you… Let’s respect our blog visits with each other. Stay encouraged and Thank You! <3 🙂


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