Tag Archives: Scenic Hudson Park

Croton Aqueduct: Power Walking For Worldwide WP 5k…

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz

Croton Aqueduct: Power Walking For Worldwide WP 5k... The walking path

Croton Aqueduct: Power Walking For Worldwide WP 5k...

Croton Aqueduct: Power Walking For Worldwide WP 5k... Croton starting point

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

In case you’re wondering what all the hoopla is about, today thousands of people around the world participated in the Automattic Worldwide WP 5k or WWWP5K. We buckled our shoes, tied our sneaker laces, strapped on our roller blades, and headed outside to get in shape by doing a 5k walk/run/skate (The skate is my fantasy). The original goal of this wonderful health event, fondly known as WWWP5k, was to “Get all Automatticians from 79 cities & 24 countries to run/walk a 5k on the same day!” Last year, Matt and team planned this as a company wide event to kick off an exercise routine before summer time and, soon enough, they included all of us bloggers in their grand scheme… a positive approach.

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

Croton Aqueduct: Power Walking For Worldwide WP 5k...

Croton Aqueduct: Power Walking For Worldwide WP 5k... Weir Chamber in Sleepy Hollow

Last year, I walked around the beautiful Scenic Hudson Park in my neck of the woods. It was fun to do and because the weather was quite nice, my friend, Esme, and I enjoyed watching the ducks and passing boats as we walked along the Hudson trail. I kept up my walking for the rest of the year, and continued walking with greater determination in 2012; this time on the Croton Aqueduct trail which runs from Croton all the way down to Yonkers and into the Bronx; the Old Croton Trail extends for about 26.2 miles. No, I don’t cover the entire length of it, only the portion that extends into 2-3 villages near me. I walk quite regularly in addition to taking gym classes. Fortunately for us on the East Coast, winter never fully showed her face, and so we enjoyed mild temperatures which meant we could keep on walking… and I did. I was thrilled to find out that Automattic’s Worldwide WP 5k was scheduled again for 2012. I was ready.

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryan

Croton Aqueduct: Power Walking For Worldwide WP 5k...

Croton Aqueduct: Power Walking For Worldwide WP 5k... Bridge over route 9

This year, for the annual WWWP5K, I decided to take a 10k power walk on The Croton Aqueduct. No I didn’t double my effort to prove anything. I simply power walked a 5k route from my home and did the same distance on my return… All for good; to stay healthy and enjoy the blessing of a beautiful sunny day. What is a 5k? As per the data provided in Sara Russo’s post on WWWP5K, a 5k is roughly equal to: 3.1 miles, 12 laps around a track, approximately 6000-7500 steps, and approximately 50-60 minutes of brisk walking. So, I took about 14,000 steps on an 85 minute power walk. If you are interested in learning how to power walk in a safe and productive way, Livestrong has some great tips to share. It’s important to warm up before each walk, and stretch at the end. What about you? What did you do for WWWP5K. More below! ;-)

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On Health: Scenic Hudson Park for WWWP5k Walk

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” Thomas Jefferson

Health: Scenic Hudson Park ... view from car park

Health: Scenic Hudson Park ... plaque at main entry honoring Peter

Scenic Hudson Park ... ducks in the hudson

Scenic Hudson Park ... colorful barge

Scenic Hudson Park ... TappanZee Bridge

Automattic’s Worldwide WP 5k Event
A few weeks ago, Automattic challenged their staff ( all 80 Automatticians from 62 cities ) and then us WordPress users to run/walk a 5k (3.1 miles) on the same day – April 10th. Titled the WWWP5k -Worldwide WordPress 5 kilometer event, the idea was to encourage all of us to get our health stride on. Given the fact that WordPress users are around the globe, they added a caveat, you can do your walk anytime from April 4th -10th and share your results on the final day. I designated Saturday the 9th as my complete  Automattic’s Worldwide WP 5k task date and because the weather was spectacular on Saturday, I took some lovely pictures.

Health: Scenic Hudson Park ... walking park entry view w/ MetroNorth train tracks left

Health: Scenic Hudson Park ... a walk around the park

Scenic Hudson Park ... ducks in the park

Scenic Hudson Park ... telescope

A walk mapped on 04/10/2011 and more walks in Irvington, NY on MapMyWALK. Find walk

I was in Massachusetts on Sunday (I live in NY) with one of my college bound twins for an admitted student open house and had already pre-scheduled a post for Sunday. So, I couldn’t post my Scenic Hudson Park Saturday walk until I returned home to NY. I was planning to write the post on the 5K for Monday and only realized the deadline when I saw Meg’s post on my Smartphone. I added a little blurb on Sunday’s post, but as promised, I am sharing my photos today. I even added a link to a Google 3D view of the area above.

Health: Scenic Hudson Park ... a glimpse of the flag as we face Manhattan

Health: Scenic Hudson Park ... flag honoring 9/11 victims and facing the city

Scenic Hudson Park ... ball field

Scenic Hudson Park ... water fountain

On Saturday, my friend, Esme, and I took a walk/jog; at the Scenic Hudson Park/Peter Peyser Field by the Hudson River in NY. It is a beautiful park and one of many found throughout Westchester County, NY.  Sure, there are beautiful parks elsewhere but I am biased. Like many others in our area, we come to the Scenic Hudson Park, also known as the Peter Peyser Field, to exercise and enjoy the beautiful views. It is brutally cold and windy in the winter time but, in spring and summer time, it is a delight to visit and exercise. Come back later for more photos! Did you do the walk?

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Masks: Why they Matter…

“Our masks, always in peril of smearing or cracking, in need of continuous check in the mirror or silverware, keep us in thrall to ourselves, concerned with our surfaces.” Carolyn Kizer

Masks: Why they Matter... to reveal or conceal

Protecting our Reputation
Masks play a significant, positive role in many cultures because they are used to present different aspects of life in a given society. At different points in our lives, we all wear masks. They could be real ones or imaginary masks. We wear real ones for a variety of reasons; entertainment, protection, work, and rituals, but, above all, we wear imaginary ones to maintain a degree of privacy; to protect our thoughts and emotions; even our reputation. If we think about it, every character trait or flaw requires we remove one mask and replace it with another. Masks have both positive and negative connotations and serve a meaningful purpose. They allow us to be full participants on the stage we call life, and we can choose who/what we wish to play. If we inject the play factor, then we can appreciate the different personalities that cross our path.

Humans are far too complex to behave exactly the same all the time or be so readily predictable. So, our friends who say they are exactly who/what we see, have their masks for different occasions too… This is perfectly normal as we wear our masks to reveal or conceal our stories; we decide what is beneficial or good enough to share. Now, to avoid any confusion, this is not about playing Dr. Jekyll and Mr. Hyde but about showing emotional maturity; about how adults navigate the world we inhabit. Children might act out, have fits and tantrums, and get away with it but adults must be mindful of outbursts. Plus, as technological advances make our global community smaller, it’s easier to get access to information, and imperative that we pay attention to our behavior; the greater peril is to be forever judged by our missteps.

“Love takes off masks that we fear we cannot live without and know we cannot live within.” James Arthur Baldwin

Masks: Why they Matter... in love and play

We Are Good Enough…
In love relationships, especially in the early stages of a courtship, we put our best foot forward and play out our fantasies about the other person. We are on an imaginary stage, trying to prove to each other that we are good enough, and both parties are vying for the best behaved Oscar. Of course, we are good enough but it takes time to take the mask off and just be. As the relationship grows and warms, we drop some of our masks, our defenses, and reveal more. For some, the novelty of maintaining pretensions disappears rather quickly as with the honeymoon stage, while others continue the dance a little longer. Either way, as love propels us forward, the masks come off, slowly but surely.

In masks outrageous and austere, the years go by in single file; But none has merited my fear, And none has quite escaped my smile.” Elinor Wylie

Masks: Why they Matter... from propriety to prescience

From Propriety to Prescience

There are those, in positions of authority, who might wear terrifying masks as a way to intimidate, control, or demand respect from others. But, respect must be earned and that approach is rarely productive. Sometimes, our best, original works and innovations come from brilliant curmudgeons; cantankerous geniuses digging deep into the recesses of their being, triggering our fears and terrors, even our rejections, in order to leave an imprint on man. Yet, even they know their limits and when to curtail their crap.

If you think about it, our masks serve a useful role by protecting us from maligning ourselves and others in public. Do you really want to be around someone who vomits every single offensive thought that crossed their mind? Choosing the right mask, like self-control, is not only about propriety but about prescient judgment of the consequences of our actions. Most of us, as children, learned to wear our masks early because we were taught to find non-violent ways to communicate our frustrations and perhaps the line; “If you have nothing good to say, don’t say anything…”

Scenic Hudson Park: for my Automattic’s Worldwide WP 5k

Automattic’s Worldwide WP 5k
OOPS!!! Tonight is the last day to confirm we completed Automattic’s Worldwide WP 5k. I completed the task yesterday and even took pictures. I was planning to write a post on it for Monday and only realized today was the deadline when one of my buddies posted hers. So, I am officially confirming my completion of the 5k. I did my part yesterday with my friend Esme, a walk/jog, at the Scenic Hudson Park/Peter Peyser Park on the Hudson in NY and will upload the post and pictures on Monday. CONGRATULATIONS TO ALL! 8)

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