Daily Archives: 22/11/2012

Reflections: What Are You Most Grateful For…?

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Melody Beattie

Reflections: What Are You Most Grateful For…?


TEDxSF – Louie Schwartzberg – Gratitude

“Since 1996 I had accumulated more wealth, more responsibility, more possessions; everything, it seemed had grown exponentially – except my happiness. How had I, with all my options and opportunities, become one of those people who never have time to feel delight? I was stretched in so many directions; I wasn’t feeling much of anything. Too busy doing… But the truth is, I was busy in 1996 too. I just made gratitude a daily priority. I went through the day looking for things to be grateful for and something always showed up.” Oprah Winfrey. What I Know For Sure O Magazine November 2012

Recently, I was reading the November issue of O Magazine when I came across the above comment from Oprah. It was on the last page in her What I Know For Sure editorial. We all get busy in our lives and, as Oprah suggested, it is quite easy to find ourselves skipping some of those spirit lifting, shape shifting tools that help us stay balanced. Then, thankfully, when a friend or a situation reminds us of that imbalance, we can revert to our spirit of gratitude again and find some peace within.

For Oprah, it was the difficult struggles with building OWN that tilted her off her daily gratitude scale. After ten years of writing a daily gratitude journal on five things she was grateful for each day, she found herself slipping. There have been times this year when I have found my spirit waning and the beliefs I hold dear felt tired. Then we catch a glimpse of someone making that extra push, or someone says an encouraging word and we reach deep down for those reserves. We reach for what I call our Life force … and then we remember – I Can Do It! Yes, the effort is worth it. I’m most grateful for the Life Force; that spark within that keeps us breathing, believing and doing… Without life, nothing else matters. More below.

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