Monthly Archives: October 2011

Musings: Learning To Relax Amidst Chaos…

“Your mind will answer most questions if you learn to relax and wait for the answer.” William S. Burroughs

Musings: Learning To Relax Amidst Chaos... Breathe... inhale. exhale... ;-)

Where is the best place in the world for you to go to relax?  When I first read that question, I thought of all the usual places we run to when we need to relax; bed, retreats, saunas, pools, gardens, walking paths, and such. Then, I thought of all the things we do to help us relax; listen to music, massages, relaxation techniques like biofeedback, breath work, meditation,  yoga,    visualization,  t’ai chi and even self-hypnosis. Yet, the more I thought about it, the more it became apparent that the key element that helps all of our effort and choices to get relaxed is our breath…

BREATH or what in Sanskrit and yoga is known as Pranayama; “the extension of breath or the life force,” is what helps us pull it together amidst the chaos of our surroundings. Wherever we go, whatever we choose to do to help us relax, begins with regulation or slowing down of our breath. With each inhalation, we take in a calming shift of oxygen to steady our mind, and with each exhalation, we release our tensions and begin to let go of the toxins that have built up during the day. So why don’t more of us practice the simple art of breath work? More below. :-)
**Hope your Halloween trick or treating went well! More below. ;-)

Continue reading

About these ads

Humor: Ten Signs That Say It’s Time To Go…

“There is a time for departure even when there’s no certain place to go.” Tennessee Williams

Humor: Ten Signs That Say It's Time To Go... The party hats are packed away

At some point in our lives, we’ve all been to places where we probably outlasted our welcome; intentionally or not. When that happens, there are often subtle ways we are nudged to move on… Sometimes we notice and at other times we ignore the hints. Here are ten signs that tell us it’s time to move on from a party, a visit with relatives, an event or any place that isn’t your home.

♥The party hats are packed away
♥The family informs you they will be leaving town shortly
♥Everyone has left and the host is yawning
♥The children come downstairs and ask if you’re the delivery guy
♥The cops come to pick you up as someone called saying an invader is in the house

More below… ***To my dear blog friends, I will catch up on comments on your blogs and on mine  when I have access to power…  This was created at Barnes & Noble/Starbucks and it’s time for me to offer up my seat… Someone is glaring at me… That is the bonus sign that says it’s time to go. ;-) More signs below.. TY!

Continue reading

Our First Snow Storm

“Nature has no mercy at all. Nature says, ‘I’m going to snow. If you have on a bikini and no snowshoes, that’s tough. I am going to snow anyway.’” Maya Angelou

Our First Snow Storm... heavy and wet, taking down power lines and trees...

Our First Snow Storm... heavy and wet... covering everything in its path

Our First Snow Storm of Fall 2011
The snow storm that has swept through the North East today has left us all quite surprised by the amount it dumped on us, and the mess it might leave in its wake. Sure, we heard about it coming and were resigned to what it all meant in terms of inches and clean up. What we didn’t expect, at least from this peanut gallery, is tons of heavy, wet snow that took down power lines and cut electricity to over 500,000+ homes in my area.

Somehow, over the years, some of us had become immune to the power outages, it affected some towns and spared others, but not this time. Old man winter, in a hurry to sweep down on our region and wreck havoc everywhere, is determined to make sure that this snowfall season will become an equal opportunity abuser. Naturally, we are all miffed.

“I frequently tramped eight or ten miles through the deepest snow to keep an appointment with a beech-tree, or a yellow birch, or an old acquaintance among the pines.” Henry David Thoreau

Our First Snow Storm... More of same and melting slowly...

Snow is beautiful to look at from a seat by a bay window, with a fireplace burning,  chestnuts roasting in the open flame, and our bodies wrapped in warm flannels. Anything else, and it’s a nuisance of huge proportions; from downed power lines, slippery roads, dark cold homes, and felled trees, to all the wastage that comes from foods we must toss out from our refrigerators. Sure, things could be worse, I know. Thank you!

If feasible, I’ll add my photos and say enjoy our first snowfall for Fall 2011 but I can’t. (Last night when I wrote this post, typos and all, on my neighbors iPad as they gassed up their generator, I couldn’t add pictures; now I can from my only cafe with internet service). I even had the audacity to take an almost 2 hour walk today when it was barely a flurry. By the time I trudged through the aqueduct and made my way home, my sneakers were soaked and my sweats were  heavy from the snow. I wore a raincoat, but it didn’t matter. While it wasn’t cold or windy when I left home and headed out, committed to maintain my exercise routine, it got heavy and wet and a tad chilly by the time I got back home…

Continue reading