“Your mind will answer most questions if you learn to relax and wait for the answer.” William S. Burroughs

Musings: Learning To Relax Amidst Chaos... Breathe... inhale. exhale...
Where is the best place in the world for you to go to relax? When I first read that question, I thought of all the usual places we run to when we need to relax; bed, retreats, saunas, pools, gardens, walking paths, and such. Then, I thought of all the things we do to help us relax; listen to music, massages, relaxation techniques like biofeedback, breath work, meditation, yoga, visualization, t’ai chi and even self-hypnosis. Yet, the more I thought about it, the more it became apparent that the key element that helps all of our effort and choices to get relaxed is our breath…
BREATH or what in Sanskrit and yoga is known as Pranayama; “the extension of breath or the life force,” is what helps us pull it together amidst the chaos of our surroundings. Wherever we go, whatever we choose to do to help us relax, begins with regulation or slowing down of our breath. With each inhalation, we take in a calming shift of oxygen to steady our mind, and with each exhalation, we release our tensions and begin to let go of the toxins that have built up during the day. So why don’t more of us practice the simple art of breath work? More below. ![]()
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